Ingredients
-
1
-
1
-
1/2
-
1/2
-
2
-
1/2
-
1/2
-
1
-
1
-
1
-
6
-
1
-
2/3
-
2
-
1/2
Directions
Sweet and Spicy Peanut Soup, This soup with African origins is a keeper It’s delicious and very rich in vegetables and nutrients! It comes from Ellie Krieger’s The Food You Crave, with small modifications I love it and it makes great leftovers With the vegetable stock (instead of chicken), this is a vegan friendly soup I would like to try a kid-friendly version by decreasing the cayenne pepper and ginger I would also like to try a less processed version with fresh tomatoes instead of canned, and roasted peanuts, and a little brown sugar instead of peanut butter , This soup with African origins is a keeper It’s delicious and very rich in vegetables and nutrients! It comes from Ellie Krieger’s The Food You Crave, with small modifications I love it and it makes great leftovers With the vegetable stock (instead of chicken), this is a vegan friendly soup I would like to try a kid-friendly version by decreasing the cayenne pepper and ginger I would also like to try a less processed version with fresh tomatoes instead of canned, and roasted peanuts, and a little brown sugar instead of peanut butter
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Steps
|
1
Done
|
Saute Onion, Peppers, and Carrots in Canola Oil, Stirring About Every Minute Until Veggies Soften and Begin to Brown (about 5 Minutes). |
|
2
Done
|
Add Cayenne, Black Pepper, Garlic, and Ginger and Continue to Cook 1 Minute. |
|
3
Done
|
Add Sweet Potato, Broth, and Tomatoes. |
|
4
Done
|
Bring to Boil, Then Lower Heat and Simmer 20 Minutes. |
|
5
Done
|
Puree Soup With an Immersion Blender ( I Leave Mine a Little Chunky). If You Don't Have an Immersion Blender, It Can Be Pureed in a Regular Blender in Batches. |
|
6
Done
|
Add Peanut Butter and Honey and Stir Over Low Heat Until the Peanut Butter Is Melted and Well Mixed. |
|
7
Done
|
Serve Warm. |
|
8
Done
|
Garnish With Green Onion and Peanuts (optional). |
|
9
Done
|
Enjoy! |
