• Home
  • Greens
  • Savory Sauted Cabbage and Green Beans Recipe
0 0
Savory Sauted Cabbage and Green Beans Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 ounces clarified butter or 8 ounces ghee
1/2 cup red onion, coarsely chopped
1 garlic clove, minced
fresh ginger, peeled and finely chopped (2-inch piece)
1/2 teaspoon fenugreek seeds
1/2 teaspoon ground cumin
1/2 teaspoon cardamom seed
1/2 teaspoon dried oregano
1/4 teaspoon ground turmeric
4 basil leaves
1 lb cabbage (or shredded) or 1 lb napa cabbage, thinly sliced (or shredded)
1 medium red onion, thinly sliced
3 cups cherry tomatoes or 5 large tomatoes

Nutritional information

538.2
Calories
429 g
Calories From Fat
47.7 g
Total Fat
29.4 g
Saturated Fat
121.9 mg
Cholesterol
261.8 mg
Sodium
28 g
Carbs
9.5 g
Dietary Fiber
12.6 g
Sugars
6.6 g
Protein
312g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Savory Sauted Cabbage and Green Beans Recipe

Features:
    Cuisine:

    Marcus Samuelsson, chef, and an owner of Red Rooster, Harlem.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Warm Cabbage and Green Beans, Marcus Samuelsson, chef, and an owner of Red Rooster, Harlem , I only made half the spiced butter so as to have no leftovers I loved all the veggies in this dish and the complex seasoning blend The berbere made this taste very African In fact I served this alongside Recipe #363212 , Recipe #184005 , and Injeera bread for an Ethiopian dinner It was great! Thanks, threeovens


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Saucepan, Over Low Heat, Melt Butter; Add Onion, Garlic, Ginger, Fenugreek, Cumin, Cardamom, Oregano, Turmeric, Basil, and Cook 15 Minutes, Stirring Occasionally.

    2
    Done

    Remove from Heat and Let Stand 10 Minutes; Strain Through a Fine Mesh Sieve Into a Heat Proof Bowl (may Be Stored in a Tightly Covered Container in the Refrigerator For 3 Weeks).

    3
    Done

    to Make the Cabbage and Green Beans Heat a Saute Pan or Skillet Over Medium Heat; Melt 1/2 Cup Spiced Butter and Add Cabbage and Sliced Onion.

    4
    Done

    Saute Until Cabbage Is Wilted, About 5 Minutes; Add Fresh Tomatoes, Canned Tomatoes, Garlic, Mustard Seeds, Nigella Seeds, Turmeric, Berbere, Cardamom, and Ginger.

    5
    Done

    Cook, Over Low Heat, Until Soft and Fragrant, Stirring Occasionally, About 30 Minutes.

    6
    Done

    Meanwhile, Prepare and Ice Water Bath; Bring 6 Cups of Water to a Boil in a Medium Saucepan.

    7
    Done

    Add Green Beans to Boiling Water, Reduce Heat to Low, and Cook Until Bright and Tender, 3 to 5 Minutes; Immediately Drain and Plunge Beans Into the Water Bath.

    8
    Done

    Drain Beans and Fold Into the Tomatoes and Cabbage Mixture; Simmer 10 Minutes.

    9
    Done

    Taste and Adjust For Salt.; Serve With Injera Bread or Rice.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken Stuffed Poblano Chiles
    previous
    Chicken Stuffed Poblano Chiles
    Moroccan Vegetable Stew
    next
    Moroccan Vegetable Stew
    Chicken Stuffed Poblano Chiles
    previous
    Chicken Stuffed Poblano Chiles
    Moroccan Vegetable Stew
    next
    Moroccan Vegetable Stew

    Add Your Comment

    17 − 5 =