• Home
  • American
  • Savory Seared Steak with Sweet Caramelized Onions, Fresh Arugula, and Pasta Delight
0 0
Savory Seared Steak with Sweet Caramelized Onions, Fresh Arugula, and Pasta Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1,1/2 lb top sirloin medium red onion
1 kosher salt and fresh cracked pepper to taste large white onion
4,1 oz penne pasta used tru roots gf penne w/ quinoa amaranth & brown rice tsp paprika
3,1/2 oz baby arugula tsp kosher coarse salt
4,1 teaspoons olive oil tbsp golden balsamic vinegar
1 1/2,1 tbsp golden balsamic tbsp olive oil
1/2 oz shaved parmesan or pecorino romano cheese

Nutritional information

Calories
Carbohydrates
29.5g
Protein
30g
Fat
15g
Saturated Fat
2.5g
Cholesterol
54mg
Sodium
588mg
Fiber
3g
Sugar
3g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Savory Seared Steak with Sweet Caramelized Onions, Fresh Arugula, and Pasta Delight

Features:
    Cuisine:

    Grilled steak, arugula and pasta salad is topped with sweet balsamic caramelized onions and fresh shaved Parmesan. Im a sucker for a good steak salad, and this one is AWESOME!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    A few of my favorite grilled meat salads are Grilled Balsamic Steak with Tomatoes and Arugula, Blackened Chicken Fiesta Salad, and Cheeseburger Salad.,This was made with lean sirloin, cooked on a grill pan, outdoor grill, or in a large skillet. The gluten-free quinoa pasta was from Tru Roots, it cooks al dente and tastes just like regular pasta. I was very impressed! If you prefer, make this with whole wheat pasta instead.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Steak With Salt and Pepper to Taste

    2
    Done

    For the Caramelized Onions: Cut Onions in Half and Thinly Slice Short End. Add 1 Tbsp Olive Oil to a Nonstick Skillet and Add the Onions. Add Salt, Paprika, and Balsamic Vinegar and Cook on Medium-Low to Low Heat Until Onions Are Tender, Transparent, and Slightly Brown, About 30 to 35 Minutes, Stirring Occasionally.

    3
    Done

    Meanwhile, Cook Pasta According to Package Directions. Drain and Set Aside in a Large Work Bowl and Let Cool.

    4
    Done

    While the Pasta Is Cooling, Heat a Grill Pan Over High Heat and Spray With Cooking Spray or Preheat the Broiler to High.

    5
    Done

    Cook the Steaks About 3 to 4 Minutes on Each Side For Medium Rare, or Longer to Your Desired Likeness (until a Thermometer Inserted in the Center Registers 145f For Medium Rare, 160f For Medium, or 165f For Well Done.)

    6
    Done

    Let Stand For 10 Minutes, Then Slice Into Thin Strips.

    7
    Done

    Add the Arugula, 4 Teaspoons Olive Oil, 1 1/2 Tbsp Balsamic, Salt and Pepper to the Bowl With the Pasta and Toss.

    8
    Done

    Add the Caramelized Onions, Toss Well and Divide Between Four Plates, About 1 1/2 Cups Each. Top Each With 3 Oz Steak and Shaved Parmesan. Eat Right Away.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Jeff Wards Mushroom Pate
    previous
    Jeff Wards Mushroom Pate
    7 Day Soup Diet Recipe
    next
    7 Day Soup Diet Recipe
    Jeff Wards Mushroom Pate
    previous
    Jeff Wards Mushroom Pate
    7 Day Soup Diet Recipe
    next
    7 Day Soup Diet Recipe

    Add Your Comment

    sixteen + 20 =