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Savory Soy Beans and Bamboo Shoots Stir-Fry

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Ingredients

Adjust Servings:
12 ounces fresh shelled soybeans or 12 ounces fresh shelled edamame
15 ounces bamboo shoots canned or 15 ounces fresh bamboo shoots
1 tablespoon brown sugar
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 star anise
2 scallions
3 slices ginger
1 cup water

Nutritional information

263.9
Calories
96g
Calories From Fat
10.7g
Total Fat
1.6 g
Saturated Fat
0mg
Cholesterol
682.4mg
Sodium
24.6g
Carbs
10.3g
Dietary Fiber
12.6g
Sugars
24.1g
Protein
271g
Serving Size (g)
3
Serving Size

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Savory Soy Beans and Bamboo Shoots Stir-Fry

Features:
    Cuisine:

    Most American's aren't familiar with fresh soy beans (edamame) in Chinese cooking. Here's your chance to try a dish. Don't use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Soy Beans With Bamboo Shoots, Most American’s aren’t familiar with fresh soy beans (edamame) in Chinese cooking. Here’s your chance to try a dish. Don’t use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold., Most American’s aren’t familiar with fresh soy beans (edamame) in Chinese cooking. Here’s your chance to try a dish. Don’t use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold.


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    Steps

    1
    Done

    Shred Bamboo Shoots.

    2
    Done

    Remove Membrane from Soy Beans by Rubbing and Rinse.

    3
    Done

    Bring All Ingredients Except Soy Beans and Bamboo Shoots to a Boil.

    4
    Done

    Add Soy Beans and Bamboo Shoots.

    5
    Done

    When It Boils Again, Turn Heat Low and Simmer For 1/2 Hour, Adding Water to Keep from Burning.

    6
    Done

    Remove from Heat.

    7
    Done

    Sprinkle With Sesame Oil.

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    Dylan Elliott

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