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Savory Soy-Glazed Tofu with Crisp Asparagus – A Vegan Delight

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Ingredients

Adjust Servings:
2 tablespoons sesame oil
1/2 teaspoon cayenne chili pepper flakes
8 stalks asparagus, woody ends snapped off
2/3 cup extra firm tofu, cut into 1/2 inch cubes
1 cup sliced button mushroom
1 clove garlic, minced
2 teaspoons granulated sugar
2 tablespoons soy sauce

Nutritional information

269.5
Calories
160 g
Calories From Fat
17.8 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
1051.4 mg
Sodium
18.3 g
Carbs
6.1 g
Dietary Fiber
8.9 g
Sugars
15.7 g
Protein
198 g
Serving Size

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Savory Soy-Glazed Tofu with Crisp Asparagus – A Vegan Delight

Features:
    Cuisine:

    It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Soy Glazed Tofu and Asparagus,It couldn’t be easier! Makes a nice side dish, or could serve as a main dish if you’re in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!,My first attempt at tofu, in 10 years of cooking! Very good recipe. I omitted the mushrooms, and then was disappointed in the amount it made. Not enough for 2 people. Next time I will use the entire 14oz block of tofu and 1 whole bunch of asparagus. I did drain the tofu on towels and fried it about 10mins. before adding the asparagus.


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    Steps

    1
    Done

    Heat Sesame Oil and Red Pepper Flakes in Nonstick Skillet or Wok.

    2
    Done

    Cut Asparagus Spears Into 1 1/2 Inch Pieces.

    3
    Done

    Add Asparagus and Tofu to Heated Sesame Oil and Stir-Fry For 5 Minutes.

    4
    Done

    Add Mushrooms and Cook For 3 Minutes.

    5
    Done

    Add Garlic, Saute, Stirring Constantly, For 30 Seconds.

    6
    Done

    Mix Sugar and Soy Sauce Together in Small Bowl Until Combined and Add to Pan.

    7
    Done

    Mix Well to Coat and Stir-Fry For 3-4 Minutes.

    8
    Done

    Asparagus Should Be Crisp-Tender at This Point.

    9
    Done

    Serve.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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