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Savory Spiced Sweet Potato Mash Recipe

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Ingredients

Adjust Servings:
5 cups yams, peeled and chopped
1/2 cup coconut milk
1 tablespoon cooking oil
3 tablespoons brown sugar
1 tablespoon ginger, minced
1 garlic clove, minced
2 teaspoons thai curry paste or 2 teaspoons curry powder

Nutritional information

344.3
Calories
93 g
Calories From Fat
10.3 g
Total Fat
6.3 g
Saturated Fat
0 mg
Cholesterol
48.1 mg
Sodium
61.4 g
Carbs
7.6 g
Dietary Fiber
13.1 g
Sugars
3.7 g
Protein
172g
Serving Size

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Savory Spiced Sweet Potato Mash Recipe

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    Cuisine:

    Wow! this is good. I left the skins on, used honey instead of sugar, and olive oil instead of cooking oil. Try grating the ginger instead of mincing. Thank you so much!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Yam Mash, Sweet, mildly spicy yams to balance spicy foods, or makes a great dip with flatbread This dish is dairy-free and reheats well as left-overs Also makes a great alternative to candied yams for those who don’t like mashmallows with their veggies , Wow! this is good I left the skins on, used honey instead of sugar, and olive oil instead of cooking oil Try grating the ginger instead of mincing Thank you so much!, Wow! this is good I left the skins on, used honey instead of sugar, and olive oil instead of cooking oil Try grating the ginger instead of mincing Thank you so much!


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    Steps

    1
    Done

    Bring Pot of Water to Boil, and Cook Yams Until Just Tender. Pour Into Strainer and Let Them Sit So All the Water Drains Off.

    2
    Done

    While the Pot Is Still Hot, Put the Curry Paste and Oil Into the Bottom and Heat Gently Until the Paste Becomes Fragrant. (this Should Take Less Than 2 Minutes, but It Roasts the Spices to Bring Out More Flavor and Mellow Any Chili Heat.).

    3
    Done

    Add Ginger, Garlic and Coconut Milk, and Stir Together Over Low Heat For 2-5 Minutes, Infusing Coconut Milk With Flavors. Do not Let Coconut Milk Bubble or Boil.

    4
    Done

    Add Yams and Brown Sugar to the Pot, and Mash With a Potato Masher or a Hand-Held Mixing Wand Until Smooth and Well Blended. (a Mixing Wand Works Best, Otherwise Make Sure You Mince the Ginger Extra-Fine.).

    5
    Done

    Yam Mash Should Be Same Consistency as Mashed Potatoes. Add More Coconut Milk If Needed. Keep Warm Until Served. Try Sprinkling Crushed Pecan Brittle Over the Top Just Before Serving.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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