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Savory Spinach and Chickpea Pancake Delight

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, chopped
9 ounces fresh spinach
1 (14 ounce) can chickpeas, drained
2 zucchini, grated
2 tablespoons chopped cilantro
2 eggs, beaten
salt
pepper
fresh cilantro
1 1/4 cups flour
1 egg
1 1/2 cups milk
1 tablespoon olive oil

Nutritional information

591.1
Calories
219 g
Calories From Fat
24.4 g
Total Fat
9.8 g
Saturated Fat
197.4 mg
Cholesterol
539.7 mg
Sodium
72 g
Carbs
8.6 g
Dietary Fiber
3.6 g
Sugars
23.1 g
Protein
371g
Serving Size

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Savory Spinach and Chickpea Pancake Delight

Features:
    Cuisine:

    From the Food and Cooking of Spain, Africa and the Middle East. Posted for ZWT III, North Africa

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Chickpea Pancakes, From the Food and Cooking of Spain, Africa and the Middle East Posted for ZWT III, North Africa, From the Food and Cooking of Spain, Africa and the Middle East Posted for ZWT III, North Africa


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    Steps

    1
    Done

    First Make the Pancakes. Whisk Together the Flour, a Little Salt, the Egg, Milk and 5 T Water to Make a Fairly Thin Batter.

    2
    Done

    Stir in the Oil.

    3
    Done

    Heat a Large Griddle, Grease Lightly and Fry the Pancakes on One Side Only, to Make 8 Large Pancakes.

    4
    Done

    Set Aside While Preparing the Filling.

    5
    Done

    Heat the Oil in a Frying Pan and Fry the Onion For 4-5 Minutes Till Soft.

    6
    Done

    Wash the Spinach, Place Ina Pan and Cook Till Wilted, Shaking the Pan Occasionally.

    7
    Done

    Chop the Spinach Roughly.

    8
    Done

    Skin the Chickpeas: Place Them in a Bolw of Cold Water and Rub Them Till the Skins Float to the Surface.

    9
    Done

    Mash the Skinned Chickpeas Roughly With a Fork.

    10
    Done

    Add the Fried Onion, Grated Zucchini, Spinach and Chopped Cilantro.

    11
    Done

    Stir in Beaten Eggs, Season and Mix Well.

    12
    Done

    Place the Pancakes, Cooked Side Up, on a Work Surface and Place Spoonfuls of the Filling Down the Center.

    13
    Done

    Fold One Half of the Pancake Over the Filling and Roll It Up.

    14
    Done

    Place in a Large Buttered Ovenproof Dish and Preheat Oven to 350.

    15
    Done

    Melt the Butter For the Sauce in a Small Pan, Stir in the Flour, and Then Gradually Add the Milk.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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