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Savory Spinach, Feta, and Artichoke Morning Casserole

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Ingredients

Adjust Servings:
1 10-ounce package frozen chopped spinach thawed all excess liquid squeezed out
1/2 cup scallions finely chopped
3/4 cup chopped artichokes from canned drained and patted dry
1/3 cup diced red pepper
1 clove garlic minced
1 tablespoon fresh dill chopped
8 large eggs
4 large egg whites
1/4 cup fat free milk
2 tablespoons grated parmesan cheese
1 1/4 teaspoon kosher salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Nutritional information

Calories
Carbohydrates
4g
Protein
11g
Fat
7g
Saturated Fat
3g
Cholesterol
196mg
Sodium
439mg
Fiber
1g
Sugar
1g
Blue Smart Points
1
Green Smart Points
4
Purple Smart Points
1
Points +

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Savory Spinach, Feta, and Artichoke Morning Casserole

Features:
    Cuisine:

    These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs a filling meal in one!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs a filling meal in one!


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    Steps

    1
    Done

    In a Small Bowl Combinespinach, Scallions, Artichoke, Red Pepper, Garlic and Dill. Pour Intothe Casserole Dish Spreading Evenly.

    2
    Done

    in Another Bowl, Whisk Together the Eggs, Egg Whites, Milk, Parmesan, Salt and Pepper. Mix in Feta Cheese and Pour Over Vegetables.

    3
    Done

    Bake Until a Knife Inserted Near the Center Comes Out Clean, 32 to 35 Minutes.

    4
    Done

    Let Stand 8 to 10 Minutes Before Cutting Into 8 Pieces.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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