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Savory Spinach-Infused Meatloaf Recipe

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Ingredients

Adjust Servings:
2 eggs
1 1/2 lbs lean ground beef
1/2 cup oats
1/2 cup wheat germ
1/2 cup shredded carrot
1/4 cup onion
1 10 ounce package frozen spinach, thawed
1/2 cup milk
1 teaspoon salt
1/2 teaspoon pepper

Nutritional information

2064.7
Calories
855 g
Calories From Fat
95 g
Total Fat
35.6 g
Saturated Fat
831.3 mg
Cholesterol
3261.9 mg
Sodium
111.6 g
Carbs
27.7 g
Dietary Fiber
7.1 g
Sugars
191.6 g
Protein
2261 g
Serving Size

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Savory Spinach-Infused Meatloaf Recipe

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    I made this last night and it was incredible. I altered it a little, used 2lbs of ground turkey and added 1 can of salsa, reduced milk to 1/8 cup. seeing other reviews, I made sure I squeezed all the liquid out of the spinach. Family Raved!!

    • 75 min
    • Serves 3
    • Easy

    Ingredients

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    Spinach Meatloaf, I am always looking for ways to make food a little healthier. This is a good meatloaf with some fiber and a few other things that are good for you thrown in., I made this last night and it was incredible. I altered it a little, used 2lbs of ground turkey and added 1 can of salsa, reduced milk to 1/8 cup. seeing other reviews, I made sure I squeezed all the liquid out of the spinach. Family Raved!!, This meatloaf is very good– especially since I usually don’t like meatloaf at all! The extra veggies really help! Due to allergies, I subbed tapioca flour for the oats and wheat germ and soy milk for cow milk. The first time I accidentially added the steak sauce to the mix. It helped keep the meatloaf moist, so I’ve continued doing that. Also, we tried freezing the raw mix and baking it later. It came out fine.


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    Steps

    1
    Done

    Mix Everything Together.

    2
    Done

    Except Steak Sauce.

    3
    Done

    Shape Into a Loaf and Bake 45 Min at 350, Add Steak Sauce on Top the Last 10 Minutes.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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