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Savory Sun-Dried Tomato and Rosemary White Bean Stew

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Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can cannellini beans, drained and rinsed
	1/2 teaspoon fresh rosemary, roughly chopped
	1 garlic clove, roughly chopped
	1/2 teaspoon lemon zest
	2 teaspoons fresh lemon juice
	1 teaspoon extra virgin olive oil
	3 tablespoons sun-dried tomatoes, finely diced
	fresh ground black pepper (to taste)

Nutritional information

53.7

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

19.5 mg

Sodium

9.2 g

Carbs

2.3 g

Dietary Fiber

0.5 g

Sugars

3.5 g

Protein

36g

Serving Size

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Savory Sun-Dried Tomato and Rosemary White Bean Stew

Name: Savory Sun-Dried Tomato and Rosemary White Bean Stew
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/2; : 2; : 1; : 3

Features:

Cuisine:

American

My rendition of a Weight Watchers classic. This is yummy and you can happily serve this with vegetables and pita chips to family and guests who will never know it is both Core and points friendly. If your sun-dried tomatoes are very dry, soak them in boiling water for 5 minutes before chopping. A word of caution: this recipe does not do well over time as after two or three days the lemon becomes too pronounced and spoils the balance of flavors. My suggestion if you want to enjoy this over many days is to reduce the amount of juice and zest by half.

30 min
Serves 12
Easy

Ingredients

Directions

White Bean, Rosemary and Sun-Dried Tomato Spread, My rendition of a Weight Watchers classic This is yummy and you can happily serve this with vegetables and pita chips to family and guests who will never know it is both Core and points friendly If your sun-dried tomatoes are very dry, soak them in boiling water for 5 minutes before chopping A word of caution: this recipe does not do well over time as after two or three days the lemon becomes too pronounced and spoils the balance of flavors My suggestion if you want to enjoy this over many days is to reduce the amount of juice and zest by half , I loved this rendition 0f bean dip as it was flavorful and has a nice texture Thanks for posting! Made for Spring Photo Tag 2009

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Steps

1 Done	Place All Ingredients Except Pepper in a Food Processor (use a Mini Chopper For This). Blend Until It Is Pureed. Add Pepper to Taste.
2 Done	Chill at Least 30 Minutes and Up to a Day and Serve With Cut Up Vegetables or Pita Chips.
3 Done	Two Tablespoons Per Serving = 1 Point.