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Savory Sweet Potato Stew

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Ingredients

Adjust Servings:
2 tablespoons canola oil or 2 tablespoons butter, if not concerned with keeping the dish vegan
2 sweet red peppers, chopped
1 large onion, chopped
6 garlic cloves, minced
2 tablespoons ginger, minced
1 teaspoon ground allspice
1 pinch cayenne pepper (optional)
2 lbs sweet potatoes, peeled and chopped
4 cups vegetable broth or 4 cups chicken broth, if not concerned with keeping the dish vegetarian
6 ounces tomato paste
14 ounces coconut milk
1 cup natural-style peanut butter (no added sugar or salt)

Nutritional information

458.5
Calories
276 g
Calories From Fat
30.7 g
Total Fat
13.1 g
Saturated Fat
0 mg
Cholesterol
246.5 mg
Sodium
40 g
Carbs
7.4 g
Dietary Fiber
12.4 g
Sugars
12.6 g
Protein
272g
Serving Size

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Savory Sweet Potato Stew

Features:
    Cuisine:

    Oh so rich, creamy, and delicious on a cold winter night! I found this recipe in BHG magazine, modified slightly and am posting here for safekeeping. Full recipe is a big pot of soup - I halve the recipe to make 4 very healthy portions of stew. Prep note: if the peanut/coconut cream is something you are unsure about (or if you have a picky eater) I would suggest pulling a sampling of the stew prior to adding and test for yourself and your family. I absolutely think it is what makes the dish special, however my BF doesn't like, so his serving is separated out prior to my adding in the cream mixture (and then I, of course, decrease the amount of peanut/coconut cream that I'm adding to the main pot).

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Savory Sweet Potato Stew, Oh so rich, creamy, and delicious on a cold winter night! I found this recipe in BHG magazine, modified slightly and am posting here for safekeeping Full recipe is a big pot of soup – I halve the recipe to make 4 very healthy portions of stew Prep note: if the peanut/coconut cream is something you are unsure about (or if you have a picky eater) I would suggest pulling a sampling of the stew prior to adding and test for yourself and your family I absolutely think it is what makes the dish special, however my BF doesn’t like, so his serving is separated out prior to my adding in the cream mixture (and then I, of course, decrease the amount of peanut/coconut cream that I’m adding to the main pot) , Oh so rich, creamy, and delicious on a cold winter night! I found this recipe in BHG magazine, modified slightly and am posting here for safekeeping Full recipe is a big pot of soup – I halve the recipe to make 4 very healthy portions of stew Prep note: if the peanut/coconut cream is something you are unsure about (or if you have a picky eater) I would suggest pulling a sampling of the stew prior to adding and test for yourself and your family I absolutely think it is what makes the dish special, however my BF doesn’t like, so his serving is separated out prior to my adding in the cream mixture (and then I, of course, decrease the amount of peanut/coconut cream that I’m adding to the main pot)


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    Steps

    1
    Done

    Heat the Oil (or Butter) in a Large Pot or Dutch Oven Over Medium Heat.

    2
    Done

    Add Pepper, Onion, Garlic, Ginger, Allspice and Cayenne Pepper (if Using) and Saute For 5-7 Minutes. Garlic and Ginger Should Become Quite Fragrant and the Onions and Peppers Slightly Tender.

    3
    Done

    Add Potatoes, Broth and Tomato Paste to the Pot. Stir to Incorporate the Tomato Paste. Bring to a Boil.

    4
    Done

    Immediatly Reduce Heat to Low, Cover and Simmer For 40-45 Minutes. Adjust Heat as Necessary to Maintain a Gentle Simmer. Avoid Over-Stirring as This Can Break Down the Potatoes More Than Desired.

    5
    Done

    Wisk Together the Coconut Milk and Natural Peanut Butter Until Smooth and Creamy. Stir Into the Stew and Simmer For an Additional 5 Minutes.

    6
    Done

    Ladle Into Bowls and Enjoy! This Stew Is Wonderful on It's Own or Paired With Grilled Cheese Sandwiches or Grilled Peanut Butter Sandwiches!

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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