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Savory Swiss Chard, Green Beans & Mushroom Medley Recipe

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Ingredients

Adjust Servings:

	1 lb swiss chard
	1/2 lb fresh green beans, whole, ends tipped
	4 large mushrooms
	4 ounces reduced-fat havarti cheese (about 2 slices 2oz slices)
	cooking spray
	salt & pepper

Nutritional information

88.4

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

492.6 mg

Sodium

18.1 g

Carbs

8 g

Dietary Fiber

4.8 g

Sugars

7.6 g

Protein

386g

Serving Size

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Savory Swiss Chard, Green Beans & Mushroom Medley Recipe

Name: Savory Swiss Chard, Green Beans & Mushroom Medley Recipe
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 4; : 4

Features:

Cuisine:

American

Delicious way to serve Swiss Chard,
Can also use fresh spinach and red onion with the mushrooms and cheese.

42 min
Serves 2
Easy

Ingredients

Directions

Swiss Chard, Green Beans & Mushrooms – Steamed, Delicious way to serve Swiss Chard, Can also use fresh spinach and red onion with the mushrooms and cheese

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Steps

1 Done	Wash Swiss Chard and Clip Tough Ends, Wash and Cut Tips Off Green Beans but Leave Whole.
2 Done	in the Meantime, Clean and Slice Mushrooms; Genourously Pray Frypan With Veggie Spray and Saute Mushrooms Until Browned on Both Sides About 5 Minutes.
3 Done	Place Whole Green Beans on the Bottom of a Large Steamer; Place Swiss Chard on Top of Green Beans, Sprinkle With Salt and Pepper.
4 Done	Add the Sauteed Mushrooms on Top of the Swiss Chard; Turn Veggies Over in the Steamer a Couple of Times to Mix Them. Bring Water to Boil; Reduce Heat to Medium and Steam For Approximately 10 Minutes.
5 Done	Place Cheese Slices on Top of Veggies in Steamer, Replace Lid and Steam a Further 2 Minutes of Until Cheese Melts. Remove from Steamer, Cut in Half and Serve Immediately.