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Savory Swiss Chard Rolls Stuffed with Herbed Rice and Vegetables

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Ingredients

Adjust Servings:
8 large leaves swiss chard
1 cup cooked white rice (i like to use brown rice)
2 carrots, coarsely grated (about 1/2 cup)
1/2 fresh mint leaves, chopped
1/4 cup cucumber, seeded, peeled and coarsely grated
2 green onions, chopped
3 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, grated
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/3 cup rice vinegar
3 tablespoons sugar
2 teaspoons toasted sesame oil
1 teaspoon red pepper flakes

Nutritional information

73.5
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
356.7 mg
Sodium
14.7 g
Carbs
0.8 g
Dietary Fiber
6.4 g
Sugars
1.1 g
Protein
63g
Serving Size

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Savory Swiss Chard Rolls Stuffed with Herbed Rice and Vegetables

Features:
    Cuisine:

    The sushi-like rolls of Stuffed Swiss Chard are filled with rice and grated vegetables and sprinkled with sesame-soy sauce. Quick tip: Using a mini chopper or food processor cuts prep time for this dish in half. From Country Living magazine.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Stuffed Swiss Chard, The sushi-like rolls of Stuffed Swiss Chard are filled with rice and grated vegetables and sprinkled with sesame-soy sauce Quick tip: Using a mini chopper or food processor cuts prep time for this dish in half From Country Living magazine , The sushi-like rolls of Stuffed Swiss Chard are filled with rice and grated vegetables and sprinkled with sesame-soy sauce Quick tip: Using a mini chopper or food processor cuts prep time for this dish in half From Country Living magazine


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    Steps

    1
    Done

    Prepare Swiss Chard:

    2
    Done

    Fill a Large Bowl With Ice Water and Set Aside. Fill a Large Saucepan With Water and Bring to a Boil Over High Heat. Blanch Chard Leaves by Submerging in the Boiling Water Until the Rib Is Softened and the Leaves Become Limp - About 1 Minute. Transfer to the Prepared Ice Bath, Drain Cooled Leaves, and Stack Between Sheets of Paper Towel Until Dry. Cut Out the Rib on Each Leaf and Set Leaves Aside.

    3
    Done

    Make the Rolls:

    4
    Done

    Combine the Rice, Carrot, Mint, Cucumber, 1/2 the Onion, 1 Tablespoon Soy Sauce, Ginger, Honey, Salt, and Pepper in a Large Bowl. Place About 1/4 Cup of Filling in the Center of a Chard Leaf and Roll Into a Cigar Shape. Repeat With Rest of Filling and Leaves. Keep Chilled Until Ready to Serve.

    5
    Done

    Make the Dipping Sauce:

    6
    Done

    Mix the Rice Vinegar, Sugar, Remaining Soy Sauce, Remaining Onion, Sesame Oil, and Pepper Flakes in a Small Bowl Until Combined. Serve Alongside Rolls.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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