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Savory Tamari-Glazed Tofu with Crisp Broccoli Stir-Fry

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Ingredients

Adjust Servings:
1 (12 ounce) package extra firm tofu drained pressed and cut into cubes
1 1/2 lbs broccoli florets cut into bite size florets
4 - 5 green onions
4 tablespoons sesame seeds
2 tablespoons coconut oil (for cooking)
&frac 14 c water
2 teaspoons cornstarch
1/2 cup organic tamari (or soy sauce)
3 tablespoons rice vinegar
3 tablespoons maple syrup (or honey)

Nutritional information

704
Calories
400g
Calories From Fat
44.5g
Total Fat
16.6 g
Saturated Fat
0mg
Cholesterol
4146.2mg
Sodium
55.7g
Carbs
5.2g
Dietary Fiber
21.2g
Sugars
35.8g
Protein
356g
Serving Size (g)
2
Serving Size

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Savory Tamari-Glazed Tofu with Crisp Broccoli Stir-Fry

Features:
    Cuisine:

    This is just fantastic, and so healthy, My husband and I practically inhaled this - and he is not a "tofu" kind of guy.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tamari Tofu and Broccoli, This is just fantastic, and so healthy, My husband and I practically inhaled this – and he is not a tofu kind of guy., This is just fantastic, and so healthy, My husband and I practically inhaled this – and he is not a tofu kind of guy.


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    Steps

    1
    Done

    Whisk Together Tamari, Vinegar, Syrup, Garlic, Olive Oil, and Red Pepper Flakes, Taste and Correct to Your Liking With Additional Vinegar, Syrup, Etc.

    2
    Done

    Pour Marinade Over Tofu, Coat Completely, Then Let Marinate For at Least 30 Minutes.

    3
    Done

    Steam Broccoli; Set Aside.

    4
    Done

    Toast Sesame Seeds in Large Skillet; Set Aside.

    5
    Done

    in Same Skillet Over Medium/High Heat, Melt Coconut Oil.

    6
    Done

    Drain and Add Tofu (reserve Marinade) and Cook For 5 Minutes on Each Side, Until Crisp and Browned; Set Aside in Bowl With Sesame Seeds (mix Them Together).

    7
    Done

    Place Marinade in Skillet and Heat to a Simmer, Add Corn Starch to C Water, Then Stir Into Marinade. Simmer For a Minute to Thicken.

    8
    Done

    Toss Broccoli in Thickened Marinade (now Your Sauce).

    9
    Done

    to Serve: Place Brown Rice (or Quinoa, Rice Noodles, Etc.) in Bowl, Top With Broccoli, Scooping Up Some Extra Sauce as Well; Spoon on Tofu Mixed With Sesame Seeds; Top With Green Onions. Add Sriracha or Sambal Oelek as Desired.

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    Ariella King

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