Ingredients
-
1 1/2
-
2
-
2
-
2
-
2
-
1
-
1
-
1 1/2
-
3
-
8
-
1
-
4
-
-
-
Directions
Three Sisters Casserole, A hearty and nutritious vegetarian casserole that feeds a crowd I’ve also made it non-vegetarian by adding a pound of ground beef with the onions and garlic I plan on trying it with chicken breast as well Adapted from Cook it Light Pasta, Rice, and Beans by Jeanne Jones (1994) , My wife loves vegetables and I thought this would be a perfect dish I was right!! I did make mine using chicken breast It was a bit dry so next time I will add some salsa and it did need some salt Thanks for posting, A hearty and nutritious vegetarian casserole that feeds a crowd I’ve also made it non-vegetarian by adding a pound of ground beef with the onions and garlic I plan on trying it with chicken breast as well Adapted from Cook it Light Pasta, Rice, and Beans by Jeanne Jones (1994)
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Steps
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1
Done
|
In a Large Non-Stick Skillet Heat Cumin Seeds Over Low Heat Until Aromatic. |
|
2
Done
|
Add Olive Oil, Onion, and Garlic and Saute Until the Onion Is Soft and Translucent. |
|
3
Done
|
Add the Carrots, Jalapeno, and Tomatoes With Juice and Heat to Boiling. |
|
4
Done
|
Reduce Heat and Simmer Uncovered For 15 Minutes. |
|
5
Done
|
Add the Corn and Zucchini and Simmer 5 More Minutes. |
|
6
Done
|
Add the Cooked Pasta and the Beans and Mix Well. |
|
7
Done
|
at This Point You Can Put the Mixture Into a 4 Quart Casserole, Add Cheese on Top, and Put in a 350 Degree Oven For About 5 Minutes Until the Cheese Melts. We Usually Just Sprinkle Cheese on Top While It's Still in the Skillet. No Sense in Dirtying Another Dish :). |
