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Savory Tomato and Chickpea Stew Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 1/2 cups onions sliced in half lengthwise and then thinly sliced
2 garlic cloves minced
2 (16 ounce) cans garbanzo beans drained
1 (28 ounce) can whole tomatoes do not drain
1/4 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Nutritional information

182.9
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
418.2mg
Sodium
33.1 g
Carbs
6.7 g
Dietary Fiber
4.1 g
Sugars
6.9 g
Protein
253g
Serving Size (g)
8
Serving Size

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Savory Tomato and Chickpea Stew Recipe

Features:
    Cuisine:

    I was looking for something simple with stuff I always have and this fir the bill perfectly. I tweaked it by adding 2 cans of water (about 28 oz) and 2 cups of quinoa (dry) so that I could have it as a whole meal instead of as a side!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Stewed Tomatoes and Garbanzo Beans,From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.,I was looking for something simple with stuff I always have and this fir the bill perfectly. I tweaked it by adding 2 cans of water (about 28 oz) and 2 cups of quinoa (dry) so that I could have it as a whole meal instead of as a side!,Yum, Easy, tasty recipe for a side dish or a main dish. I served it tonight as a side with meatloaf and a green salad. I did add a couple of dashes of red pepper flakes and sprinkled each serving with Parmesan. Will be great as a vegetarian main dish. A good recipe for making variations. Add a little corn or sliced sausage or fresh spinach and on and on.


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    Steps

    1
    Done

    Heat Oil in a Medium Sauce Pan. Saut the Onion and Garlic For 5 to 7 Minutes, Stirring Frequently, Until the Onions Start to Brown.

    2
    Done

    Add All Remaining Ingredients.

    3
    Done

    Cover and Simmer 8 to 10 Minutes, Stirring Occasionally. Remove Cover. Serve.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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