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Savory Tomato and Chickpea Stew Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 1/2 cups onions, sliced in half lengthwise, and then thinly sliced
2 garlic cloves, minced
2 16 ounce cans garbanzo beans, drained
1 28 ounce can whole tomatoes, do not drain
1/4 teaspoon salt to taste
1/8 teaspoon fresh ground black pepper to taste

Nutritional information

182.9
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
418.2 mg
Sodium
33.1 g
Carbs
6.7 g
Dietary Fiber
4.1 g
Sugars
6.9 g
Protein
253 g
Serving Size

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Savory Tomato and Chickpea Stew Recipe

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    Cuisine:

    I was looking for something simple with stuff I always have and this fir the bill perfectly. I tweaked it by adding 2 cans of water about 28 oz and 2 cups of quinoa dry so that I could have it as a whole meal instead of as a side!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Stewed Tomatoes and Garbanzo Beans, From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick., I was looking for something simple with stuff I always have and this fir the bill perfectly. I tweaked it by adding 2 cans of water about 28 oz and 2 cups of quinoa dry so that I could have it as a whole meal instead of as a side!, Yum, Easy, tasty recipe for a side dish or a main dish. I served it tonight as a side with meatloaf and a green salad. I did add a couple of dashes of red pepper flakes and sprinkled each serving with Parmesan. Will be great as a vegetarian main dish. A good recipe for making variations. Add a little corn or sliced sausage or fresh spinach and on and on.


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    Steps

    1
    Done

    Heat Oil in a Medium Sauce Pan. Saut the Onion and Garlic For 5 to 7 Minutes, Stirring Frequently, Until the Onions Start to Brown.

    2
    Done

    Add All Remaining Ingredients.

    3
    Done

    Cover and Simmer 8 to 10 Minutes, Stirring Occasionally. Remove Cover. Serve.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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