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Savory Tomato Fennel Bake: A Mediterranean-Inspired Casserole

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Ingredients

Adjust Servings:
1/2 fennel bulb, chopped and cooked in
1 tablespoon butter
1 garlic clove, minced
1 stalk celery, minced
1 teaspoon liquid condensed chicken broth
1/2 cup shredded low-fat cheddar cheese
1 jalapeno, seeded and minced
1 (14 ounce) can diced tomatoes
1 cup fresh breadcrumb (coarse)
1/4 cup shredded extra-sharp cheddar cheese
4 ritz crackers

Nutritional information

244.4
Calories
81 g
Calories From Fat
9 g
Total Fat
4.7 g
Saturated Fat
19.3 mg
Cholesterol
627.5 mg
Sodium
31 g
Carbs
3.9 g
Dietary Fiber
6.1 g
Sugars
10.7 g
Protein
200g
Serving Size

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Savory Tomato Fennel Bake: A Mediterranean-Inspired Casserole

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    I threw this together for supper using some leftover fennel from the night before. We had wrapped up a fennel bulb with a pat of butter in some tin foil and thrown it on the grill with whatever meat we were cooking that night. That was a good side on it's own but this is the recipe I developed using the leftover half fennel bulb. I suppose you could get the same results by sauteing chopped fennel in some butter until it's limp. I think slices of boiled egg would be good in this recipe, too. As far as the cheese goes, the real thing would be best but I was trying to be semi-healthy so used a combination of regular and light.

    • 82 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato and Fennel Casserole, I threw this together for supper using some leftover fennel from the night before We had wrapped up a fennel bulb with a pat of butter in some tin foil and thrown it on the grill with whatever meat we were cooking that night That was a good side on it’s own but this is the recipe I developed using the leftover half fennel bulb I suppose you could get the same results by sauteing chopped fennel in some butter until it’s limp I think slices of boiled egg would be good in this recipe, too As far as the cheese goes, the real thing would be best but I was trying to be semi-healthy so used a combination of regular and light


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    Steps

    1
    Done

    Use a Small, Shallow Stovetop to Oven Vessel With Lid For This.cook Fennel in Butter Until Tender.

    2
    Done

    Add Jalapeno, Garlic and Celery and Cook Until Tender.

    3
    Done

    Add Tomatoes and Season With Chicken Broth Concentrate and Salt and Pepper.

    4
    Done

    Cover and Simmer 30 Minutes.

    5
    Done

    Remove from Heat and Stir in 2% Cheese and Half of the Breadcrumbs.

    6
    Done

    Top With Remaining Breadcrumbs, Cheese and Crumbled Ritz and Cook Uncovered 350 Degress For 20 Minutes.

    7
    Done

    You Might Want to Spritz It With Cooking Spray or Drizzle Some Oil Over Breadcrumbs and Crackers to Keep from Browning Too Much.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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