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Savory Tuna and Zucchini Bake: A Healthy Casserole Delight

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Ingredients

Adjust Servings:
3 cups shredded zucchini
3/4 cup shredded carrot
1/2 cup chopped onion
5 tablespoons butter
2 (6 ounce) cans tuna, drained and flaked
1 (10 3/4 ounce) can campbell's cream of mushroom soup, undiluted
1/4 teaspoon pepper
1/2 cup sour cream

Nutritional information

278.8
Calories
180 g
Calories From Fat
20 g
Total Fat
10.1 g
Saturated Fat
55.4 mg
Cholesterol
495.4 mg
Sodium
9.6 g
Carbs
1.3 g
Dietary Fiber
3.2 g
Sugars
15.9 g
Protein
233g
Serving Size

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Savory Tuna and Zucchini Bake: A Healthy Casserole Delight

Features:
  • Gluten Free
Cuisine:

A different way to enjoy tuna casserole. I am not a huge zucchini fan but my hubby insists on planting them every year. This is one way we enjoy them.

  • 75 min
  • Serves 6
  • Easy

Ingredients

Directions

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Tuna Zucchini Casserole, A different way to enjoy tuna casserole I am not a huge zucchini fan but my hubby insists on planting them every year This is one way we enjoy them , This is an unusual and tasty casserole I added some dry Stove Top to the dish before baking only because we like a topping of some on our casseroles We added some salt after tasting DH said that he would like it better without the sour cream and adding that much more soup Using the food processor to grate all of the veggies at once really sped things up and mine took an hour to bake well O should mention that used a spray of Pam and no butter, low fat mushroom soup and fat free sour cream to lighten the fat


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Steps

1
Done

Preheat Oven to 350.

2
Done

Saut Carrots, Zucchini and Onion in Butter Until Tender.

3
Done

Mix Cooked Vegetables, Tuna, Soup, Pepper, and Sour Cream.

4
Done

Put Into a Greased 2 Quart Pan.

5
Done

Bake For About 45 Minutes.

Avatar Of Michael Mckenzie

Michael McKenzie

Grill master known for his perfectly cooked and tender meats with smoky flavors.

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