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Savory Turkey and Sweet Potato Shepherd’s Pie Recipe

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Ingredients

Adjust Servings:
1 - 1/2,1 lbs sweet potatoes peeled diced lb 93% lean ground turkey
3,1 cloves garlic tsp olive oil
1/2,1 cup 1% milk medium onion diced
1/4,1 cup chicken broth* celery stalk chopped
2,1 tbsp reduced-fat sour cream parsnip diced
2 kosher salt and pepper to taste cloves garlic diced
8 oz mushrooms diced
10 oz frozen mixed vegetables
2 tbsp flour leave out to make gluten-free
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika

Nutritional information

Calories
Carbohydrates
34g
Protein
16.5g
Fat
6g
Saturated Fat
2g
Cholesterol
43mg
Sodium
304mg
Fiber
6g
Sugar
3g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Savory Turkey and Sweet Potato Shepherd’s Pie Recipe

Features:
    Cuisine:

    Healthy Sweet Potato Shepherds Pie recipe is filled with ground turkey sauted with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. A satisfying sweet potato recipe thats comfort food without the guilt!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    This sweet potato shepherds pie recipe was inspired from my classic Shepherds Pie. I also have a meatless version, Portobello Shepherds Pie (vegetarian).,This is a crazy month for the North East. First we got slammed with a hurricane, and yesterday a Noreaster. This is what it looks like outside my door,Thousands of people, including myself are still without power. Here on the south shore of Long Island, the fear the power company has is if they turn the power back on, it may start fires to the homes with severe water damage. There of talks of having to inspect every home before they turn the power back on Im afraid this means it could be a while before I get my power back.,Smashed Sweet Potatoes,Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes,Sweet Potato Pie,Mashed Sweet Potatoes Brulee,Slow Cooker Sweet Potato


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    Steps

    1
    Done

    For the Sweet Potatoes: Boilsweet Potatoes and Garlic in a Pot of Salted Water Until Cooked Andsoft Drain and Mash With Chicken Broth, Milk, Sour Cream, Salt and Pepper Preheat Oven to 400f

    2
    Done

    For the Filling: in a Large Skillet Brown the Ground Turkey About 5 Minutes; Season With Salt and Pepper. When Cooked, Set Aside Ona Plate.

    3
    Done

    Add Olive Oil to the Pan, Then Add the Onion and Saut One Minute. Add the Celery, Parsnip, Salt and Pepper to Taste; Cook About 12minutes, Until Celery Is Soft.

    4
    Done

    Add Garlic and Mushrooms; Sautanother 3-4 Minutes. Add Flour, Salt and Pepper and Mix Well.

    5
    Done

    Add Frozenvegetables, Chicken Broth, Tomato Paste, Worcestershire Sauce,rosemary, Cooked Turkey, and Mix Well. Simmer on Low About 5-10 Minutes.

    6
    Done

    in 6 Oven Safe Individual Oven Safe Dishes (or a 9 X 12 Baking Dish) Spread 1 Cup of the Meat Mixture on the Bottom of Each Dish.

    7
    Done

    Top Each With 1/2 Cup Mashed Sweet Potatoes.

    8
    Done

    Use a Fork to Scrapethe Top of the Potatoes to Make Ridges; Sprinkle With Paprika. (if Making Ahead You Can Freeze at This Point**).

    9
    Done

    Bake 20 to 30 Minutes Oruntil Potatoes Turn Golden and the Filling Is Heated Through. If Baking in a Large Casserole Dish, Add More Time as Needed to Heat Through.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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