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Savory Turkey-Stuffed Zucchini Boats: A Healthy Dinner Idea

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Ingredients

Adjust Servings:
4 6 oz each medium zucchini
1 tsp butter
1/2 small onion finely diced
1 shallot minced
3 cloves garlic crushed
1 oz white wine
1.3 lb 20.8 oz ground turkey (99% fat free)
1 large egg white
1/4 cup grated parmesan cheese
1 cup fat free chicken broth
2 tbsp whole wheat seasoned breadcrumbs
1 tsp paprika
1 tsp fresh chopped rosemary
1 tsp garlic powder
1 tsp marjoram

Nutritional information

Calories
Carbohydrates
11g
Protein
31.6g
Fat
4.6g
Saturated Fat
2.9g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Savory Turkey-Stuffed Zucchini Boats: A Healthy Dinner Idea

Features:
    Cuisine:

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    I am a huge zucchini fan if you havent noticed. When my garden is overflowing with zucchini in the summer, I love to stuff them and serve them for dinner. Hope you enjoy!


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    Steps

    1
    Done

    Cut Zucchini in Half Lengthwise and Using a Spoon or Melon Baller, Scoop Out Flesh, Leaving 1/4" Thick

    2
    Done

    Arrange in a Baking Dish.

    3
    Done

    Chop the Scooped Out Flesh of the Zucchini in Small Pieces.

    4
    Done

    in a Large Saute Pan, Melt Butter and Add Onion, Shallot and Garlic.

    5
    Done

    Cook on a Medium-Low Flame For About 2-3 Minutes, Until Onions Are Translucent.

    6
    Done

    Add Chopped Zucchini and Season With a Pinch of Salt, Cook About 2-3 Minutes.

    7
    Done

    Add Wine and Cook Until It Reduces.

    8
    Done

    Add Ground Turkey and Season With Salt and Pepper, Cooking Until Turkey Is White, Breaking Up in Smaller Pieces.

    9
    Done

    Add Paprika, Rosemary, Garlic Powder, Marjoram and Basil.

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    Tinsley Blevins

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