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Savory Turkish Lentil and Spinach Soup Recipe

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Ingredients

Adjust Servings:
1 cup lentils, uncooked
5 cups nonfat beef broth
1 teaspoon salt
1/4 cup olive oil
2 cups onions, chopped
1/4 teaspoon cayenne
2 bay leaves
1/2 cup bulgur, raw
1/4 cup fresh parsley, chopped
2 cups tomatoes, chopped

Nutritional information

151.8
Calories
64 g
Calories From Fat
7.2 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
368.3 mg
Sodium
19.1 g
Carbs
5.4 g
Dietary Fiber
4.4 g
Sugars
4.8 g
Protein
193 g
Serving Size

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Savory Turkish Lentil and Spinach Soup Recipe

Features:
    Cuisine:
    • 20 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Turkish Spinach and Lentil Soup,,I added 4 minced garlic cloves. Toasted sourdough was great for dipping.


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    Steps

    1
    Done

    Rinse the Lentils.

    2
    Done

    Bring Them to a Boil in the Beef Broth.

    3
    Done

    Reduce Heat and Simmer, Covered, For 40 Minutes.

    4
    Done

    Meanwhile, Heat the Olive Oil in a Heavy Soup Pot. Saute the Onions Until Translucent. Add the Garlic, Cayeene, Bay Leaves and Bulgur.

    5
    Done

    Stir the Mixture on Medium Heat Until the Onions and Bulgur Are Lightly Browned.

    6
    Done

    Mix in the Parsley and Tomatoes.

    7
    Done

    When the Tomatoes Begin to Give Up Their Juice, Gently Stir in the Tomato Paste. Pour the Lentils and Their Liquid Into the Soup Pot With the Onions and Bulgur.

    8
    Done

    Simmer the Soup For 15 Minutes.

    9
    Done

    Add the Rosemary, Salt and Pepper to Taste. If the Lentils and Bulgur Have Absorbed Too Much Liquid, Add More Broth, Water or Tomato Juice. Remove the Bay Leaves.

    10
    Done

    Just Before Serving, Stir in the Fresh Spinach and Let It Wilt in the Hot Soup.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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