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Savory Vegetable and Bean Strudel Delight

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Ingredients

Adjust Servings:
1 onion, chopped
1 garlic clove, crushed
2 tablespoons tomato paste
2 cups frozen stir fry vegetables, thawed
420 g cannellini beans, canned, rinsed & drained
6 sheets phyllo pastry
1/2 teaspoon dried herbs
cooking spray

Nutritional information

250.4
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
208.3 mg
Sodium
45.9 g
Carbs
7.9 g
Dietary Fiber
2.6 g
Sugars
12.9 g
Protein
221g
Serving Size

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Savory Vegetable and Bean Strudel Delight

Features:
    Cuisine:

    This is really good. used romano beans instead of cannellini but otherwise followed the recipe as written. It's wonderful as a week night dinner since it's so quick to put together. I reheated some leftovers in the oven last night and the pastry maintained it's crispness. Made for Newest Zaar Tag.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Veggie & Bean Strudel, This sounds like a nice easy weeknight dinner Untested by me but can’t wait to try soon , This is really good used romano beans instead of cannellini but otherwise followed the recipe as written It’s wonderful as a week night dinner since it’s so quick to put together I reheated some leftovers in the oven last night and the pastry maintained it’s crispness Made for Newest Zaar Tag , This is really good used romano beans instead of cannellini but otherwise followed the recipe as written It’s wonderful as a week night dinner since it’s so quick to put together I reheated some leftovers in the oven last night and the pastry maintained it’s crispness Made for Newest Zaar Tag


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    Steps

    1
    Done

    Preheat Oven to 190c.

    2
    Done

    Line a Baking Tray With Baking Paper. Preheat a Non-Stick Frypan With a Light Spray of Oil.

    3
    Done

    Cook and Stir Onion and Garlic For 2-3 Minutes Until Soft. Add Tomato Paste, Vegetable & Beans; Cook For 3 Minutes.

    4
    Done

    Remove from Heat, Season to Taste.

    5
    Done

    Lightly Spray Each Phyllo Sheet With Oil, Arrange in a Stack on Tray.

    6
    Done

    Spread Vegetable Mixture Along One Long Edge, Leaving a 5cm Border. Fold in Short Ends, Roll to Enclose Filling.

    7
    Done

    Centre Strudel on Tray, Seam Side Down, Lightly Spray With Oil and Sprinkle With Herbs.

    8
    Done

    Bake For 30 Minutes Until Golden, Cool Slightly and Cut Diagonally to Serve.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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