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Savory Vegetable Dutch Baby Pancake: A Perfect Brunch Delight

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Ingredients

Adjust Servings:
8 ounces coleslaw mix
1/2 cup onion, chopped
1 cup fresh mushrooms, sliced
1/2 cup yellow squash, quartered and thinly sliced
1/2 cup zucchini, quartered and thinly sliced
3/4 cup canned black beans, drained and rinsed
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon garlic powder
salt and pepper

Nutritional information

227.8
Calories
61 g
Calories From Fat
6.8 g
Total Fat
2.9 g
Saturated Fat
104.7 mg
Cholesterol
356.7 mg
Sodium
28.7 g
Carbs
5.9 g
Dietary Fiber
4.1 g
Sugars
13.7 g
Protein
284g
Serving Size

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Savory Vegetable Dutch Baby Pancake: A Perfect Brunch Delight

Features:
    Cuisine:

    Really good, easy, quick and healthy meal. There would be a ton of ways to mix this up with whatever filling you have on hand. I added some broccoli, bell pepper and extra onion to the mix. As I was chopping all the veggies, I was thinking it wouldn't all fit in the pie pan, but they cooked down quite a bit and fit perfect. I'm still not sure how well we liked the addition of the black beans, but they kick up the nutrition, so I would add them again next time. Thanks for sharing the recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Dutch Baby,Meatless, low calorie and low fat. Can be a main dish or side dish. I’ve had this a long time and have no idea where it came from. This is easy to put together and very tasty.,Really good, easy, quick and healthy meal. There would be a ton of ways to mix this up with whatever filling you have on hand. I added some broccoli, bell pepper and extra onion to the mix. As I was chopping all the veggies, I was thinking it wouldn’t all fit in the pie pan, but they cooked down quite a bit and fit perfect. I’m still not sure how well we liked the addition of the black beans, but they kick up the nutrition, so I would add them again next time. Thanks for sharing the recipe.,This was very good! used different veggies than in the recipe because of my picky eaters! used onions, red peppers, garlic and petit peas. I didn’t use the black beans. I added all the spices and some grated parmesan cheese to the egg mixture for more flavor…it worked perfectly! I think I’ll use it as a pizza crust next time!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees F.

    2
    Done

    Coat a Large Nonstick Skillet With Vegetable Oil Spray, Place Over Medium High Heat Until Hot.

    3
    Done

    Add Slaw Mix, Onion, Mushrooms, and Both Squashes. Saute 5 to 7 Minutes or Until Vegs Are Tender. Stir Frequently.

    4
    Done

    Stir in Black Beans and Next 5 Ingredients (the Seasonings). Keep Warm.

    5
    Done

    Place Margarine in a 9 Inch Pie Pan and Heat in Oven Until Melted.

    6
    Done

    in a Medium Bowl, Combine Flour, Milk, and Eggs; Stir Well and Pour Into Prepared Pie Pan. Do not Stir Here.

    7
    Done

    Bake For 15 to 20 Minutes or Until Puffed and Lightly Browned.

    8
    Done

    Spoon Veg Mixture Into Shell and Sprinkle With Cheese. Bake 1 to 2 Minuted or Until Cheese Melts.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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