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Savory Vegetable Kugel Casserole: A Healthy Side Dish Recipe

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Ingredients

Adjust Servings:
10 ounces frozen spinach, thawed and drained
2 onions, chopped
1 stalk celery, chopped
1 red pepper, chopped
3 carrots, grated
1 cup mushroom, chopped
1 tablespoon olive oil
2 eggs
2 egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
3/8 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup matzo meal

Nutritional information

181.3
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.4 g
Saturated Fat
93 mg
Cholesterol
311.4 mg
Sodium
21.9 g
Carbs
5.7 g
Dietary Fiber
7 g
Sugars
10.5 g
Protein
192g
Serving Size

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Savory Vegetable Kugel Casserole: A Healthy Side Dish Recipe

Features:
    Cuisine:

    The house smelled so good while cooking this veggies.I don't have Matzo meal, so used bread crumbs instead .Also used some fresh basil instead of dry. We are only 2 so I had plenty of leftovers that we eat the next day covered with recipe#62371.Really good both ways.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetable Kugel, As part of the 2005 RecipeZaar World Tour I’ve been searching for International recipes to introduce new flavors and ideas to our meal plans This one is from Diabetic Gourmet via a friend, but it looks quite promising For those like me following the WW Core plan it’s Core plus the points for the matzo meal , The house smelled so good while cooking this veggies I don’t have Matzo meal, so used bread crumbs instead Also used some fresh basil instead of dry We are only 2 so I had plenty of leftovers that we eat the next day covered with recipe#62371 Really good both ways


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Heat a Non-Stick Pan With Medium Heat.

    3
    Done

    Lightly Spritz With Cooking Spray and Saut Onion, Celery, Red Pepper and Carrots For 5 Minutes, Until Golden.

    4
    Done

    Add Mushrooms and Cook 5 Minutes Longer.

    5
    Done

    Mix in All the Remaining Ingredients and Pour Shallow Roasting or Lasagna Pan Prepared With Cooking Spray. Bake Uncovered For 45 to 50 Minutes Until the Kugel Is Firm Set.

    6
    Done

    Cut Into Squares and Serve.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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