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Savory West African-Inspired Slow-Cooked Pot Roast Recipe

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Ingredients

Adjust Servings:
1 (3 5 lb) boneless beef roast thawed
1 - 2 onion peeled and cut into wedges
1 - 2 tablespoon cooking oil
salt and pepper
3/4 cup smooth peanut butter
1/4 cup tomato paste
1 1/4 cups water
1/4 teaspoon cayenne pepper
1/2 teaspoon ground thyme
1 bay leaf

Nutritional information

391.3
Calories
192 g
Calories From Fat
21.4 g
Total Fat
5.4 g
Saturated Fat
102.1 mg
Cholesterol
290.9mg
Sodium
7.8 g
Carbs
2.1 g
Dietary Fiber
3.8 g
Sugars
42.7 g
Protein
255g
Serving Size (g)
8
Serving Size

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Savory West African-Inspired Slow-Cooked Pot Roast Recipe

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    Oh MAN was this good. I found this recipe accidently and it captivated me so much that I HAD to try it. This was incredibly delicious! My beef accidently came out well done, I like mine medium rare, but the sauce was sooo good that it barely mattered. I plan on using the sauce to try with another cut of meat in the future. So good! It paired well with my sides, which were plain white rice and honey rosemary glazed carrots.

    • 220 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    West African Pot Roast,Oh MAN was this good. I found this recipe accidently and it captivated me so much that I HAD to try it. This was incredibly delicious! My beef accidently came out well done, I like mine medium rare, but the sauce was sooo good that it barely mattered. I plan on using the sauce to try with another cut of meat in the future. So good! It paired well with my sides, which were plain white rice and honey rosemary glazed carrots.,Forgot the stars! I’s give it 4 stars


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Heat the Oil Over Medium-High Heat in a Dutch Oven or Deep Casserole That Can Be Placed on the Stove Burner.

    3
    Done

    Salt and Pepper the Beef to Your Taste.

    4
    Done

    Brown the Beef With the Onions Until Well Browned on All Sides. Remove the Beef and Onions and Drain on Paper Towels. Drain the Oil from the Pan, Then Return the Roast and Onions.

    5
    Done

    in a Small Microwaveable Bowl, Mix Together the Peanut Butter, Tomato Paste, and Water. Microwave on High For About 1-2 Minutes, Until Barely Hot. Stir to Make a Smooth Sauce (don't Worry If It Isn't Completely Smooth).

    6
    Done

    Pour the Peanut Butter Sauce Over the Roast in the Casserole, Then Add the Seasonings.

    7
    Done

    Bake the Roast in the Oven For Approximately 3--3 1/2 Hours, or Until Tender.

    8
    Done

    If the Sauce Lookes Oily, Skim Off the Fat, Then Serve With the Sliced Roast.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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