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Savory Zucchini and Mushroom Skillet Medley

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Ingredients

Adjust Servings:
2 medium zucchini
8 ounces fresh mushrooms quartered
1 medium onion sliced
olive oil
2 garlic cloves crushed
1/2 teaspoon oregano
salt and pepper

Nutritional information

43.2
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
12.2mg
Sodium
8.1 g
Carbs
2.1 g
Dietary Fiber
4.8 g
Sugars
3.5 g
Protein
187g
Serving Size (g)
4
Serving Size

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Savory Zucchini and Mushroom Skillet Medley

Features:
    Cuisine:

    This was soooo yummy, although I added tamari to the recipe!. About 3 minutes before the veggies were done I added tamari to the stir fry. This added such a great flavor to the dish and amplified the fantastic taste of the onions and mushrooms. After plating the veggies, I sprinkled on some sesame seeds as well.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini and Mushroom Skillet,Low Carb, delicious and simple to make.,This was soooo yummy, although I added tamari to the recipe!. About 3 minutes before the veggies were done I added tamari to the stir fry. This added such a great flavor to the dish and amplified the fantastic taste of the onions and mushrooms. After plating the veggies, I sprinkled on some sesame seeds as well.,I usually find summer squash a little bland if it is not grilled. This recipe addressed that shortcoming. My wife and I can’t wait to serve it again.


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    Steps

    1
    Done

    Cut Zucchini in Half and Then Into 1 Inch Pieces.

    2
    Done

    Heat Enough Olive Oil to Saute in a Heavy Skillet Over Medium High Heat.

    3
    Done

    Add Zucchini, Mushrooms, Onion and Garlic.

    4
    Done

    Stir-Fry Until the Zucchini and Mushrooms Are Just Tender and the Onion Is Tender/Crisp (about 8 Minutes).

    5
    Done

    Stir in Oregano and Salt and Pepper to Taste.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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