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Scallops Alfredo

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Ingredients

Adjust Servings:
12 ounces sea scallops
1 1/3 1 1/3 cups light cream or 1 1/3 cups milk
3 tablespoons parsley, snipped
1 tablespoon cornstarch
1/4 teaspoon pepper
1 tablespoon cooking oil
3 garlic cloves, minced
6 ounces spinach fettuccine or 6 ounces fettuccine, cooked and drained
1 large tomatoes, cut into wedges
1/2 cup parmesan cheese, shredded

Nutritional information

412.4
Calories
161 g
Calories From Fat
18 g
Total Fat
8.7 g
Saturated Fat
101.4 mg
Cholesterol
378.6 mg
Sodium
35.2 g
Carbs
0.7 g
Dietary Fiber
1.5 g
Sugars
27.2 g
Protein
280 g
Serving Size

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Scallops Alfredo

Features:
    Cuisine:

    I made oven roasted cherry tomatoes and added them instead of raw sliced. It was wonderful.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scallops Alfredo,From BHG Cooking for Today Stir-Fries, this is a simple and satisfying dish.,I made oven roasted cherry tomatoes and added them instead of raw sliced. It was wonderful.,This is a fantastic treatment for sea scallops! They pair very nicely in an alfredo sauce like this. Thanks for making DH happy! CQ


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    Steps

    1
    Done

    Thaw Scallops, If Frozen.

    2
    Done

    Cut Any Large Scallops in Half; Set Aside.

    3
    Done

    For Sauce, in a Small Bowl Stir Together Half and Half, Light Cream, or Milk; Parsley; Cornstarch; and Pepper.

    4
    Done

    Set Aside.

    5
    Done

    Pour Cooking Oil Into a Wok or Large Skillet. (add More Oil as Necessary During Cooking).

    6
    Done

    Preheat Over Medium-High Heat.

    7
    Done

    Stir-Fry Garlic in Hot Oil For 15 Seconds.

    8
    Done

    Add Scallops to the Hot Wok.

    9
    Done

    Stir-Fry About 2 Minutes or Till Scallops Turn Opaque.

    10
    Done

    Push Scallops from the Center of the Wok.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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