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Scallops Dijon

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Ingredients

Adjust Servings:
3/4 lb scallops
cooking spray
1/4 cup dry sherry
3 tablespoons coarse grained dijon mustard
1 tablespoon heavy cream
salt and pepper

Nutritional information

315.1
Calories
42 g
Calories From Fat
4.8 g
Total Fat
1.9 g
Saturated Fat
66.5 mg
Cholesterol
536.8 mg
Sodium
10 g
Carbs
0.7 g
Dietary Fiber
1.8 g
Sugars
29.8 g
Protein
230g
Serving Size

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Scallops Dijon

Features:
    Cuisine:

    I have found that cooking scallops at home is hit or miss. This recipe definately brought my cooking-confidence up though! I didn't have heavy cream so used plain greek yogurt...wonderful!

    • 23 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Scallops Dijon, I found this in our local paper years ago It is very easy to put together and can easily be doubled or tripled It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner , I have found that cooking scallops at home is hit or miss This recipe definately brought my cooking-confidence up though! I didn’t have heavy cream so used plain greek yogurt wonderful!, The taste was over powering, scallops are a very light seafood and to me the mustard took all flavor away from the scallop Sorry but I didn’t care to much for this one


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    Steps

    1
    Done

    Rinse, Drain and Pat Dry Scallops.

    2
    Done

    Spray a Non-Stick Skillet With Cooking Spray and Heat Over Medium Heat.

    3
    Done

    Add Scallops and Saute 1 Minute.

    4
    Done

    Transfer Scallops to a Dish.

    5
    Done

    Add Sherry to Skillet and Cook 30 Seconds to Reduce Liquid.

    6
    Done

    Stir in Mustard and Cream.

    7
    Done

    Return Scallops to Skillet.

    8
    Done

    Cook Until Scallops Are Heated Through, About 30 Seconds.

    9
    Done

    Season With Salt& Pepper to Taste.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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