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Scallops Florentine

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Ingredients

Adjust Servings:
1/2 lb fresh scallops or 1/2 lb frozen scallops
1 (10 ounce) package frozen chopped spinach
1/4 cup water
2 tablespoons dry white wine
1/4 teaspoon salt
1/4 teaspoon dried tarragon, crushed
black pepper
1 garlic clove, minced
1/3 cup canned evaporated skim milk
4 teaspoons all-purpose flour
2 tablespoons grated parmesan cheese

Nutritional information

116
Calories
15 g
Calories From Fat
1.8 g
Total Fat
0.7 g
Saturated Fat
21.8 mg
Cholesterol
353 mg
Sodium
9.3 g
Carbs
2.3 g
Dietary Fiber
3.1 g
Sugars
15.2 g
Protein
178g
Serving Size

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Scallops Florentine

Features:
    Cuisine:

    This was really fantastic! Like a previous reviewer, I, too, used fresh spinach (about 5 oz.). This dish really needs it. Frozen spinach is no substitute for the fresh stuff. I also had to modify the cheese sauce a bit, based on ingredients I had on hand. used 1/4 cup of milk, a tbsp. of flour, and 2 tbsp. of parmesan cheese, and it worked just fine. It served just two of us, though, as a main course. If I were making it for four, as the recipe suggests, I'd definitely double it.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scallops Florentine, Yummy scallops with creamy spinach , This was really fantastic! Like a previous reviewer, I, too, used fresh spinach (about 5 oz ) This dish really needs it Frozen spinach is no substitute for the fresh stuff I also had to modify the cheese sauce a bit, based on ingredients I had on hand used 1/4 cup of milk, a tbsp of flour, and 2 tbsp of parmesan cheese, and it worked just fine It served just two of us, though, as a main course If I were making it for four, as the recipe suggests, I’d definitely double it , What a great meal to serve to company coming! We all really liked it! Next time I may use fresh spinach instead of the frozen


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    Steps

    1
    Done

    Thaw Scallops, If Frozen. Cut Any Large Scallops in Half. Cook Spinach According to Package Directions and Drain Really Well. Keep Warm.

    2
    Done

    Meanwhile, in a Medium Skillet, Combine Water, Wine, Salt, Tarragon, Pepper, and Garlic. Bring to Boiling and Add Scallops. Cover and Simmer For 2 to 3 Minutes or Till Scallops Are Opaque. Remove Scallops from Skillet With a Slotted Spoon. Set Aside and Keep Warm.

    3
    Done

    in a Small Bowl, Combine Milk and Flour. Stir Into Liquid in Skillet. Cook and Stir Until Thickened and Bubbly. Add Grated Parmesan Cheese. Cook and Stir For 1 Minute Longer.

    4
    Done

    Return Scallops to Skillet. Heat For 1 Minute.

    5
    Done

    Serve With Your Choice of Pasta or Rice.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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