• Home
  • Dinner
  • Scallops Over Wilted Spinach Parmesan Risotto
0 0
Scallops Over Wilted Spinach Parmesan Risotto

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1,16 cup arborio rice oz about 12-14 sea scallops
2 tsp butter salt and fresh pepper
1,2 shallot minced tsp butter
1/2,1 cup white wine tsp olive oil
4,1 cups fat free chicken stock shallot minced
10 salt and pepper oz baby spinach washed
1/4 cup grated parmesan cheese
2 tbsp chopped parsley

Nutritional information

Calories
Carbohydrates
16g
Protein
23.5g
Fat
17g
Saturated Fat
2g
Cholesterol
67mg
Sodium
628mg
Fiber
2.5g
Sugar
1.3g
Blue Smart Points
11
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Scallops Over Wilted Spinach Parmesan Risotto

Features:
    Cuisine:

    These seared sea scallops over wilted spinach and parmesan risotto is an elegant dish, perfect for a special occasion. Sea scallops were on sale, so thats special enough for me! You can easily double this recipe.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    A few of my other risotto favorites are Butternut Squash Risotto, Creamy Mushroom Risotto and Spring Asparagus Risotto.,Quinoa Risotto,Carrot rice Leek Risotto with Bacon


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Size Heavy Sauce Pan, Add Butter on Medium-Low Heat Add Shallots, Saut About 1 Minute

    2
    Done

    Add Rice Mixing Well Until Well Coated and Transluscent, About 2 Minutes.

    3
    Done

    Add Wine, Salt and Pepper and Mix Well Until It Is Absorbed Into the Rice.

    4
    Done

    Ladle 1 Cup Stock Into Rice and Mix Until All Stock Is Absorbed, Add Another Ladle, and Continue Adding and Stirring Until All Broth Is Absorbed, About 20-25 Minutes.

    5
    Done

    Add Parmesan Cheese and Parsley, Mix Well and Serve.

    6
    Done

    Wash Scallops and Pat Dry With a Paper Towel. Season With Salt and Pepper.

    7
    Done

    Heat a Medium Size Pan on a High Flame. When Pan Is Hot, Melt 1 Tsp Butter and Place Half of the Scallops in the Pan.

    8
    Done

    Sear Without Touching Them For a Few Minutes Until the Bottom Forms a Nice Caramel Colored Crust. Turn Over and Cook About Another Minute or 2, Until the Center Is Slightly Translucent (you Can Check This by Viewing Them from the Side) and the Bottom Is Seared. Be Careful not to Overcook.

    9
    Done

    Remove from the Pan and Set Aside on a Warm Plate.

    Avatar Of Reagan Ward

    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Garlic Stuffed Chicken Breasts
    previous
    Garlic Stuffed Chicken Breasts
    Rattlesnake Salad
    next
    Rattlesnake Salad
    Garlic Stuffed Chicken Breasts
    previous
    Garlic Stuffed Chicken Breasts
    Rattlesnake Salad
    next
    Rattlesnake Salad

    Add Your Comment

    four + 18 =