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Scallops With Fresh Tomato Sauce

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Ingredients

Adjust Servings:
12 sea scallops
3 tablespoons flour
salt and pepper
1 lemon, quartered for garnish
parsley (to garnish)
2 tablespoons olive oil
8 romaine lettuce leaves
2 cups cherry tomatoes, halved
1/4 cup red onion, chopped
1 - 2 jalapeno pepper, seeded and chopped
2 - 3 garlic cloves, minced
2 tablespoons capers, rinsed and chopped
2 tablespoons fresh lemon juice
1/2 lemon, zest of

Nutritional information

280.9
Calories
190 g
Calories From Fat
21.2 g
Total Fat
2.9 g
Saturated Fat
14.8 mg
Cholesterol
211.8 mg
Sodium
16.2 g
Carbs
4.2 g
Dietary Fiber
3.4 g
Sugars
10.3 g
Protein
247g
Serving Size

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Scallops With Fresh Tomato Sauce

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    Cuisine:

    This was pretty good. The sauce was good , but there was a little too much of the herbs for me. I think when I make this again, I will cut down on the amount of herbs by half. Thanks for a great recipe Chia.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Scallops With Fresh Tomato Sauce, This is a quick easy appetizer for a hot summer day , This was pretty good The sauce was good , but there was a little too much of the herbs for me I think when I make this again, I will cut down on the amount of herbs by half Thanks for a great recipe Chia , This is a quick easy appetizer for a hot summer day


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    Steps

    1
    Done

    Make the Sauce: Add All Ingredients to a Bowl.

    2
    Done

    Let It Sit at Room Temperature For 1 Hour, Then Start the Scallops.

    3
    Done

    Dredge the Scallops in Flour Mixed With Salt and Pepper, Shaking Off Excess.

    4
    Done

    Heat Olive Oil in a Pan.

    5
    Done

    Add Scallops and Saut 2-3 Minutes.

    6
    Done

    Turn Over and Cook 3 Minutes More Until Browned.

    7
    Done

    to Serve, Place 2 Romaine Leaves on a Plate.

    8
    Done

    Top Lettuce With 4-5 Tablespoons of Sauce.

    9
    Done

    Add 3 Scallops to Each Plate and Garnish With a Lemon Wedge and Parsley.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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