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Scallops With Fruit Salsa

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Ingredients

Adjust Servings:
1/3 cup diced green apple
1/3 cup diced green melon
3 cups diced pineapple
3 tablespoons finely diced red onions
2 tablespoons finely chopped fresh cilantro
1 teaspoon sugar
1/2 teaspoon salt
2 teaspoons lime juice
1/2 teaspoon salt
24 sea scallops (about 1 1/4 inch diameter)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar

Nutritional information

175.6
Calories
39 g
Calories From Fat
4.4 g
Total Fat
2.5 g
Saturated Fat
31.7 mg
Cholesterol
1551 mg
Sodium
23.8g
Carbs
2.2 g
Dietary Fiber
15.7 g
Sugars
11.7 g
Protein
244 g
Serving Size

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Scallops With Fruit Salsa

Features:
    Cuisine:

    I can't wait to make this my own.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Scallops with Fruit Salsa


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    Steps

    1
    Done

    In Bowl Combine All Salsa Ingredients and Mix Well.

    2
    Done

    the Sweet Vs Tart Balance Can Be Adjusted to Your Taste by Adding More Sugar or Lime Juice.

    3
    Done

    Sprinkle Each Side of the Scallops With Salt, Pepper and Sugar.

    4
    Done

    in Skillet, Melt Butter Over Medium High Heat.

    5
    Done

    Right When Butter Starts to Turn Color, Add Scallops and Cook 1 1/2-2 Minutes on Each Side or Until They Are Lightly Browned.

    6
    Done

    (make Sure They Do not Overcook!) Transfer Scallops to Plate and Serve With Salsa.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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