Ingredients
-
3
-
3
-
2
-
1
-
2
-
3
-
3
-
4
-
3
-
3
-
3
-
3/4
-
-
-
Directions
Scd Gluten Free West African Vegetable and Nut Stew, This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet It comes from Raman Prasad’s ‘Recipes for the Specific Carbohydrate Diet ‘ We make this up as a double quantity and then serve it that night and save the leftovers for another night Rice is scd illegal and only for other family members , This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet It comes from Raman Prasad’s ‘Recipes for the Specific Carbohydrate Diet ‘ We make this up as a double quantity and then serve it that night and save the leftovers for another night Rice is scd illegal and only for other family members
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Steps
|
1
Done
|
Cook Rice. |
|
2
Done
|
Saut Garlic, Ginger, Coriander, Cumin & Onions in Peanut Oil Until Onion Is Lightly Browned. |
|
3
Done
|
Add 1 Cup of Stock and Tomatoes, Zucchini & Bell Peppers and Simmer Until Soft, About 20 Minutes. |
|
4
Done
|
Add Remaining Stock and Peanut Butter and Simmer For a Further 5 Minuets. |
|
5
Done
|
Serve Over Rice,. |
