Ingredients
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1/4
-
1
-
1/4
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2
-
1/4
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-
-
-
-
-
-
-
-
-
Directions
Scrambled Egg Whites W/Spinach & Garlic (For One),Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it’s a great way to start out your day! (Try adding cooked diced potatoes once and awhile – it’s fantastic!),Quick, easy, filling! With the addition of 1 tsp of healthy oil, this is 4 WW PointsPlus. Thanks for posting.
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Steps
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1
Done
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Heat a Non-Stick Skillet Over Medium/High Heat. (optional: Add a Tsp of Olive Oil If You Would Like More Healthy Oil in Your Diet). |
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2
Done
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Cook Frozen Spinach Until All Excess Water Has Evaporated (takes About 2-3 Minutes - You Can Prep Garlic and Onions During This Time If You Like). |
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3
Done
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Add Garlic and Onions to Skillet and Cook Until Fragrant (about 1-2 Minutes). |
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4
Done
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Add Egg Whites and Scramble Until Partly Cooked Then Add Cottage Cheese and Continue to Scramble With Your Spatula Mixing Everything Together. |
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5
Done
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Cook For About 3-5 Minutes or Until Egg Whites Are Fully Cooked and Cottage Cheese Is Bubbly and Has Begun to Evaporate. It Should Have a Creamy Yet Solid Texture. Add Salt to Taste. |
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6
Done
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(note: It Will not Get Bubbly - or as Creamy - If You Use Drier Cottage Cheese, Like the Ones in the Single Serving Containers). |
