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Scrambled Egg Wrap

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas, whole wheat, flax (or your preferred kind)

Nutritional information

456.1
Calories
211 g
Calories From Fat
23.5 g
Total Fat
9.7 g
Saturated Fat
277.9 mg
Cholesterol
815.1 mg
Sodium
38.3 g
Carbs
2.6 g
Dietary Fiber
2.8 g
Sugars
21.6 g
Protein
192 g
Serving Size

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Scrambled Egg Wrap

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    Cuisine:

    This is so easy and quick to make and so delicious! Im saving this recipe for sure!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Scrambled Egg Wrap,I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.,This is so easy and quick to make and so delicious! Im saving this recipe for sure!,Very quick breakfast (and easy). I subbed chopped chives for the red pepper and used whole wheat/black bean tortillas. Next time I saute mushrooms for a side dish, I will make enough to save for adding to this recipe.


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    Steps

    1
    Done

    In Large Skillet, Heat Oil Over Medium Heat; Cook Red Pepper Until Slightly Softened, About 3 Minutes.

    2
    Done

    Whisk Together Eggs, Milk, Salt and Pepper; Pour Into Pan and Cook, Drawing Spatula Across Bottom of Pan to Form Large Soft Curds, Until Eggs Are Thickened and Moist but No Liquid Remains, About 4 Minutes.

    3
    Done

    Sprinkle Cheese Down Centre of Each Tortilla; Spoon 1/3 Cup (75 M L) of the Egg Mixture Over Cheese. Fold Top and Bottom of Tortilla Over Filling; Fold in Sides to Form Rectangle. Place, Seam Side Down, in Skillet; Fry, Turning Once, Until Tortillas Are Crisp and Golden, About 4 Minutes.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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