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Scrambled Eggs And Apsparagus

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Ingredients

Adjust Servings:
1 lb asparagus, trimmed of tough ends
2 cups egg substitute or 10 large eggs, beaten with 2 tbs water
salt and pepper
1 tablespoon basil leaves, minced
1 teaspoon butter
4 ounces neufchatel cheese, cut into 1/2 in pieces
1/2 cup shredded mozzarella cheese
3 tablespoons grated parmesan cheese

Nutritional information

271
Calories
145 g
Calories From Fat
16.2 g
Total Fat
8.2 g
Saturated Fat
39.7 mg
Cholesterol
503.1 mg
Sodium
6.8 g
Carbs
2.3 g
Dietary Fiber
2.5 g
Sugars
25.2 g
Protein
188g
Serving Size

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Scrambled Eggs And Apsparagus

Features:
    Cuisine:

    A nice combination of three cheeses and tender asparagus. Great for a especial day's breakfast. From Sunset magazine by Valerie K. Weyand slightly modified.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Scrambled Eggs and Apsparagus, A nice combination of three cheeses and tender asparagus Great for a especial day’s breakfast From Sunset magazine by Valerie K Weyand slightly modified


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    Steps

    1
    Done

    Bring One Inch of Water to a Boil in a Large Saucepan. Meanwhile Cut Asparagus Into One Inch Pieces. Add Asparagus to Boiling Water and Cook Until Barely Tender, 2-3 Minutes. Drain and Set Aside. Beat Egg Substitute, Salt and Pepper to Taste and the Basil Until Well Blended.heat a Large Non Stick Skillet. Add Butter and Spread to Cover Skillet. Add the Egg Substitute; Sprinkle With the Neufchatel Cheese. as the Egg Sets, Use a Large Spatula to Softly Scramble Eggs. When Eggs Are Still a Little Runny, Add the Asparagus, the Mozzarella and Parmesan. Keep on Scrambling Eggs Until Set to Your Taste. Serve Garnished With More Basil, If Desired.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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