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Scrambled Eggs With Avocado And Cheese

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Ingredients

Adjust Servings:
4 large eggs
1 tablespoon water
salt (to taste)
pepper (to taste)
2 teaspoons butter or 2 teaspoons margarine
1/2 cup grated cheddar cheese
1/2 avocado, diced
parsley, for garnish

Nutritional information

370.9
Calories
270 g
Calories From Fat
30 g
Total Fat
12.6 g
Saturated Fat
411.7 mg
Cholesterol
354.6 mg
Sodium
5.4 g
Carbs
3.4 g
Dietary Fiber
0.8 g
Sugars
20.6 g
Protein
190g
Serving Size

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Scrambled Eggs With Avocado And Cheese

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    Yay thank you for this because I just found out I have insulin resistance so I have to cut out sugar and keep the carb count low. So basically n o more cereal and waffles before school. I get eggs or oatmeal, and every once in a while some Cheerios. I tried this recipe out and I loved it! It's one of the best things I've eaten since I found out I had IR!!!!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Scrambled Eggs With Avocado and Cheese,A tasty little breakfast scamble. Can be eaten as is or as a filling for a breakfast tortilla/roll-up.,Yay thank you for this because I just found out I have insulin resistance so I have to cut out sugar and keep the carb count low. So basically n o more cereal and waffles before school. I get eggs or oatmeal, and every once in a while some Cheerios. I tried this recipe out and I loved it! It’s one of the best things I’ve eaten since I found out I had IR!!!!,Mmmmm….Super good! Thanks for posting!


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    Steps

    1
    Done

    In a Mixing Bowl, Whisk the Eggs, Water, Salt, and Pepper.

    2
    Done

    Let the Butter Melt in a Large Nonstick Skillet Over Medium Heat; Tilt Pan Around to Coat the Bottom of the Skillet With Melted Butter.

    3
    Done

    When Butter Foams, Pour in Egg Mixture All at Once.

    4
    Done

    Let Stand For 20 Seconds.

    5
    Done

    Cook, Stirring, Until Light and Fluffy but not Too Dry.

    6
    Done

    Add in Cheese and Avocado; Stir Until Blended and Cheese Is Melted.

    7
    Done

    Garnish With Parsley; Serve Hot.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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