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Scrambled Eggs With Tomato, Cheddar And

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Ingredients

Adjust Servings:
4 large eggs or 4 large egg substitute
1 tablespoon olive oil
1/4 cup chopped sweet onion (use vidalia)
1 medium plum tomato, diced
2 - 4 tablespoons chopped cilantro, depending upon personal taste
kosher salt
black pepper, freshly ground
1/4 cup coarsely shredded low-fat cheddar cheese

Nutritional information

122.7
Calories
79 g
Calories From Fat
8.9 g
Total Fat
2.3 g
Saturated Fat
213 mg
Cholesterol
114.6 mg
Sodium
2.2 g
Carbs
0.3 g
Dietary Fiber
1.3 g
Sugars
8.2 g
Protein
87g
Serving Size

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Scrambled Eggs With Tomato, Cheddar And

Features:
    Cuisine:

    One morning, my sister and I were in the mood for a big breakfast. However, we wanted something a little different to get us out of the breakfast rut.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scrambled Eggs With Tomato, Cheddar and Cilantro,This is a wonderful change of pace for breakfast. Serve with fresh fruit and muffins.,Delish! I ended up wrapping the end results in a flour tortilla, and loved it! I tried to limit the cilantro, but in the end, I added more than was asked for in the recipe. Great recipe!


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    Steps

    1
    Done

    If Using Whole Eggs, Whisk Together With 2 Tbsp Water Until Well Blended, This Is not Necessary If Using Egg Substitute.

    2
    Done

    in Large Skillet Over Medium Heat, Warm the Olive Oil.

    3
    Done

    Add Onion and Cook, Stirring Until Golden, Approximately 5 Minutes.

    4
    Done

    Increase the Heat to High and Add Diced Tomto, Cilantro, 1/2 Tsp Salt and Black Pepper.

    5
    Done

    Cook Until Tomato Is Heated Through and Any Juices Have Evaporated, About 1 Minute.

    6
    Done

    Add Eggs All at Once, Reduce Heat to Medium and Cook Without Stirring, For 1 Minute.

    7
    Done

    Using Spatula, Stir the Eggs from the Edges of the Pan Toward Center.

    8
    Done

    Continue to Cook and Stir Gently Until Eggs Are Almost Cooked, but Are Still Moist, About 3 Minutes.

    9
    Done

    Sprinkle With Grated Cheese and Cook For 1 Minute Longer.

    10
    Done

    Divide and Serve on Warmed Plates.

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    Isabella Brown

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