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Scrambled Eggs With Vegetables

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Ingredients

Adjust Servings:
8 large eggs (8 white and four yolks)
1/4 shallots or 1/4 red onion
1 green onions or 1 scallion
1 tomatoes
1/2 medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil
1/2 tablespoon butter
1/4 cup milk

Nutritional information

273.3
Calories
154 g
Calories From Fat
17.2 g
Total Fat
5.1 g
Saturated Fat
428.9 mg
Cholesterol
174.2 mg
Sodium
14.9 g
Carbs
2.4 g
Dietary Fiber
3.4 g
Sugars
14.8 g
Protein
241g
Serving Size

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Scrambled Eggs With Vegetables

Features:
    Cuisine:

    Another excellent recipe. Lovely Brunch or dinner egg recipe. I cut it back to 2 eggs used whole a plum tomato. Loved the flavor and it is very healthy - Used no butter or oil just a spray of "No Oil"
    Prepared for PAC2009

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scrambled Eggs With Vegetables,Tasty meal as breakfast or brunch with lighty toasted bread, fruit salad and coffee or tea.,Another excellent recipe. Lovely Brunch or dinner egg recipe. I cut it back to 2 eggs used whole a plum tomato. Loved the flavor and it is very healthy – Used no butter or oil just a spray of “No Oil” Prepared for PAC2009


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    Steps

    1
    Done

    Rinse and Thinly Chop All Vegetables.

    2
    Done

    Saut the Onion, Scallion, Potatoes, Carrots With Oil Until Tender.

    3
    Done

    Add, Butter, Sweet Pepper, Tomatoes; Stir-Fry For Two Minutes.

    4
    Done

    in a Bowl Beat Together the Eggs and Milk With Salt and Black Pepper.

    5
    Done

    Pour the Eggs on the Saut Vegetables,, Cook For 7 Minutes by Mixing and Crushing Till the Eggs Are Scrambled to the Size of the Vegetables.

    6
    Done

    P.s. If Baking Is Desired. Place the Saute Vegetables on Lightly Greased Baking Pan, Pour the Egg Mixture; Sprinkle Some Parmesan Cheese. Preheat the Oven to 350 Degree and Bake It For 10-12 Minutes.

    7
    Done

    Serve It Hot.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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