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Scrambled Spinach Omelet

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Ingredients

Adjust Servings:
4 large eggs
1/2 cup low fat cottage cheese
1/2 teaspoon cajun seasoning
salt and black pepper
2 cups fresh spinach
1/3 cup cheddar cheese (shredded)
1 teaspoon olive oil

Nutritional information

150.2
Calories
88 g
Calories From Fat
9.8 g
Total Fat
4 g
Saturated Fat
223.6 mg
Cholesterol
255 mg
Sodium
2.1 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
12.9 g
Protein
78g
Serving Size

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Scrambled Spinach Omelet

Features:
    Cuisine:

    I make this on Saturday mornings and it is so easy, but tastes so great! Don't be afraid of the cottage cheese, it makes the eggs creamy and delicious. It's pretty enough to serve to guests!

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Scrambled Spinach Omelet, I make this on Saturday mornings and it is so easy, but tastes so great! Don’t be afraid of the cottage cheese, it makes the eggs creamy and delicious It’s pretty enough to serve to guests!


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    Steps

    1
    Done

    Beat the Eggs Until Frothy.

    2
    Done

    Add the Salt, Pepper, and Cajun Seasoning.

    3
    Done

    Stir in the Cottage Cheese.

    4
    Done

    Heat a Medium Skillet on Medium-High and Add the Olive Oil, Making Sure to Coat Bottom of Skillet.

    5
    Done

    Add Egg Mixture and Stir as If Making Scrambled Eggs.

    6
    Done

    When Eggs Are Half Cooked, Add Fresh Spinach,Reduce Heat, and Cover.

    7
    Done

    When Spinach Is Wilted (about 3 Minutes) Turn Off Heat and Sprinkle With Cheese.

    8
    Done

    Cover For About 2 More Minutes, Then Serve.

    9
    Done

    You Can Also Add Chopped Tomatoes to This Recipe. Just Be Sure They Are Well Drained (use Paper Towels). Add Them When You Add the Spinach.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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