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Scrambled Tofu

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Ingredients

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	1 tablespoon olive oil
	1 bunch green onion, chopped
	1 (14 1/2 ounce) can peeled and diced tomatoes with juice
	1 (12 ounce) package firm silken tofu, drained and mashed
	ground turmeric
	salt and pepper
	1/2 cup cheddar cheese, shredded

Nutritional information

175.8

Calories

95 g

Calories From Fat

10.6 g

Total Fat

3.8 g

Saturated Fat

14.8 mg

Cholesterol

346.2 mg

Sodium

10.9 g

Carbs

2.3 g

Dietary Fiber

5.7 g

Sugars

10.8 g

Protein

235g

Serving Size

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Scrambled Tofu

Name: Scrambled Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

this was delicious. I had to use onion powder as well. and didn't have any tomatoes on hand, so used spaghetti sauce (about 3 or 4 Tbs). Also we were out of cheddar cheese, so used mozzarella.

40 min
Serves 4
Easy

Ingredients

Directions

Scrambled Tofu, This is a wonderful vegetarian dish with a great flavor The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added It’s great served with hot bran muffins , this was delicious I had to use onion powder as well and didn’t have any tomatoes on hand, so used spaghetti sauce (about 3 or 4 Tbs) Also we were out of cheddar cheese, so used mozzarella , This was a very plesant surprise I was out of onion, so used onion powder, and I added some leftover kidney beans to it, and it was a wonderful lunch!

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Steps

1 Done	Heat Olive Oil in a Medium Skillet Over Medium Heat, and Saute Green Onions Until Tender.
2 Done	Stir in Tomatoes With Juice and Mashed Tofu.
3 Done	Season With Salt, Pepper, and Turmeric. Reduce Heat, and Simmer Until Heated Through.
4 Done	Sprinkle With Cheddar Cheese to Serve.