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Sea Bass Cuban Style

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 1/2 cups white onions, thinly sliced
2 tablespoons garlic, minced
4 cups plum tomatoes, chopped
1 1/2 cups dry white wine
2/3 cup stuffed green olive, sliced
1/4 cup capers, drained
1/8 teaspoon red pepper flakes
4 (6 ounce) sea bass fillets
2 tablespoons butter
1/4 cup fresh cilantro, chopped

Nutritional information

414.2
Calories
148 g
Calories From Fat
16.5 g
Total Fat
5.6 g
Saturated Fat
85.5 mg
Cholesterol
439.3 mg
Sodium
16.8g
Carbs
3.6 g
Dietary Fiber
8.2 g
Sugars
34.5 g
Protein
527 g
Serving Size

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Sea Bass Cuban Style

Features:
    Cuisine:

    This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It's a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sea Bass Cuban Style,This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It’s a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.,I feel like Julie Andrews…..”A Few of My Favorite Things”! garlic, wine, capers, olives and a nice firm white fish! How could I go wrong with my selection for football tag? Thanks for sharing a totally delicious recipe!


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Over Medium Heat. Saute Onions Until Soft. Stir in the Garlic, and Saute About 1 Minute. Add Tomatoes, and Cook Until They Begin to Soften. Stir in Wine, Olives, Capers, and Red Pepper Flakes. Heat to a Simmer.

    2
    Done

    Place Sea Bass Into Sauce. Cover, and Gently Simmer For 10 to 12 Minutes, or Until Fish Flakes Easily With a Fork. Transfer Fish to a Serving Plate, and Keep Warm.

    3
    Done

    Increase the Heat, and Add Butter to Sauce. Simmer Until the Sauce Thickens. Stir in Cilantro.

    4
    Done

    Serve Sauce Over Fish.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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