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Sea Bass With Moroccan Salsa

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Ingredients

Adjust Servings:
3 medium red bell peppers
5 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup pitted kalamata olive (or other brine-cured black olives)
1/2 cup red onion, chopped
1/3 cup cilantro, chopped
1/4 cup golden raisin
3 tablespoons fresh lemon juice
2 tablespoons mint, chopped (packed)
2 teaspoons grated orange peel
1/2 teaspoon cayenne pepper
6 sea bass fillets (6 oz each)

Nutritional information

282.6
Calories
138 g
Calories From Fat
15.4 g
Total Fat
2.4 g
Saturated Fat
52.9 mg
Cholesterol
189.7 mg
Sodium
11.8 g
Carbs
2.4 g
Dietary Fiber
6.9 g
Sugars
25 g
Protein
241g
Serving Size

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Sea Bass With Moroccan Salsa

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    Cuisine:

    A very nice, quickly prepared meal that was so satisfying, especially since it's been a long time since I'd prepared bass! I did cut the recipe in half for the 2 of us, but otherwise followed it right on down, even if I was generous with the raisins & not so much with the mint! Very, very nice salsa ~ Thanks for sharing! [Made & reviewed while in North Africa with ZWT6]

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sea Bass With Moroccan Salsa, DH and I made this for dinner last night We loved it! According to the recipe, couscous with minced green onions would make a nice side dish (we didn’t try that) From Bon Appetit , A very nice, quickly prepared meal that was so satisfying, especially since it’s been a long time since I’d prepared bass! I did cut the recipe in half for the 2 of us, but otherwise followed it right on down, even if I was generous with the raisins & not so much with the mint! Very, very nice salsa ~ Thanks for sharing! [Made & reviewed while in North Africa with ZWT6], DH and I made this for dinner last night We loved it! According to the recipe, couscous with minced green onions would make a nice side dish (we didn’t try that) From Bon Appetit


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    Steps

    1
    Done

    Char Peppers Over Gas Flame or in Broiler Until Blackened on All Sides, Turning Frequently With Tongs. Transfer Peppers to Medium Bowl. Cover With Foil; Let Stand 10 Minutes. Peel, Seed, and Coarsely Chop Peppers; Return to Same Bowl.

    2
    Done

    Heat 1 Tb Oil in Heavy Small Skillet Over Medium Heat.

    3
    Done

    Add Cumin and Cinnamon; Stir Until Fragrant, About 1 Minute. Pour Oil Mixture Over Peppers. Mix in Olives, Next 7 Ingredients, and 2 Tb Oil. Season Salsa With Salt and Pepper. (can Be Made 2 Hours Ahead. Cover; Let Stand at Room Temperature, Tossing Occasionally).

    4
    Done

    Preheat Broiler.

    5
    Done

    Brush Fish All Over With 2 Tb Oil. Sprinkle With Salt and Pepper. Broil Until Fish Is Opaque in Center, About 2 1/2 Minutes Per Side. Transfer Fish to Plates. Spoon Salsa Over.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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