0 0
Sea Scallops, Arugula And Beet Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1,2 tbsp red wine vinegar cups diced cooked and peeled yellow beets* recipe follows
1,1/4 tbsp cider vinegar cup crumbled goat cheese
2,12 tbsp olive oil large sea scallops 18 oz
1 tsp minced shallots olive oil cooking spray
1 1/2 tbsp raw honey kosher salt and pepper to taste
5 oz baby arugula
8 grape tomatoes halved

Nutritional information

Calories
Carbohydrates
22g
Protein
25g
Fat
10g
Saturated Fat
1g
Cholesterol
51mg
Sodium
494mg
Fiber
3g
Sugar
14g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sea Scallops, Arugula And Beet Salad

Features:
    Cuisine:

    Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette this salad is delicious!

    • 5 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I love seafood salads. A few of my favorites are Grilled Orange Shrimp Salad, Chilled Italian Shrimp Tortellini Pasta Salad, and Spiralized Summer Roll Bowls with Hoisin Peanut Sauce.,A day trip out East inspired this wonderful salad. We spent the day out in Riverhead, Long Island and stopped to eat at a quaint little restaurant overlooking the river called Farm Country Kitchen. The scallop and beet salad was sooo darn good, I absolutely knew I had to recreate it. Sea scallops are really easy to make and take only minutes to prepare. You can use precooked beets to make this quicker, but I just boiled them ahead until they softened. If you prefer roasting the beets, that of coarse would work out fine as well. Once the beets cook and cool, the rest of the salad comes together in less than 15 minutes. You can easily halve the recipe if you are cooking for two!,Air Fryer Bacon Wrapped Scallops,Blackened Scallops with Horseradish Sauce,Baked Scallops,Grilled Scallops Skewers with Honey Ginger Glaze,Linguini with Scallops and Peas


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cover and Cook Over Medium-Low Heat Until Tender When Pierced With a Fork, About 50 to 60 Minutes

    2
    Done

    Peel and Dice Into Small Cubes; Set Aside to Cool.

    3
    Done

    Season Scallops With Salt and Pepper.

    4
    Done

    Heat a Large Nonstick Pan on a Medium-High Heat.

    5
    Done

    When the Pan Is Hot, Spray With Oil and Place Scallops in the Pan.

    6
    Done

    Sear Without Touching Them Until the Bottom Forms a Nice Caramel Colored Crust, About 2 to 3 Minutes.

    7
    Done

    Turn and Cook Until Their Centers Are Still Slightly Translucent (you Can Check This by Viewing Them from the Side), About 1 to 2 More Minutes, Careful not to Overcook.

    8
    Done

    Remove from the Pan.

    9
    Done

    Make Vinaigrette by Whisking the Dressing Ingredients in a Small Bowl.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Really Easy And Good Cornflake Mars Bars
    previous
    Really Easy And Good Cornflake Mars Bars
    Rundown - Jamaican Codfish Curry
    next
    Rundown – Jamaican Codfish Curry
    Really Easy And Good Cornflake Mars Bars
    previous
    Really Easy And Good Cornflake Mars Bars
    Rundown - Jamaican Codfish Curry
    next
    Rundown – Jamaican Codfish Curry

    Add Your Comment

    eight + five =