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Seafood Casserole For 2

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Ingredients

Adjust Servings:
1 medium onion, chopped
2 celery ribs, chopped
1 cup mushroom, sliced
2 garlic cloves, crushed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon old bay seasoning
2 tablespoons flour
1 (370 ml) can nonfat milk
2 tablespoons shredded cheddar cheese
1/4 cup parmesan cheese, grated
1 (120 g) can crabmeat
8 cooked shrimp, cut in half
4 large cooked scallops, cut in large chunks

Nutritional information

411
Calories
186 g
Calories From Fat
20.7 g
Total Fat
5.9 g
Saturated Fat
90.3 mg
Cholesterol
1503 mg
Sodium
25 g
Carbs
2.2 g
Dietary Fiber
13.5 g
Sugars
31.6 g
Protein
450g
Serving Size

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Seafood Casserole For 2

Features:
    Cuisine:

      I made this as a surprise for my husband because he loves seafood. The one change I made was the shrimp. used the canned baby shrimp and it work just fine. It is the perfect amount for the two of us. Thank you for sharing..

      • 80 min
      • Serves 2
      • Easy

      Ingredients

      Directions

      Share

      Seafood Casserole for 2, I prepared us a special seafood meal for 2 It is very easy to add more and make it for as many as you want I served with roasted potatoes, green beans , I made this as a surprise for my husband because he loves seafood The one change I made was the shrimp used the canned baby shrimp and it work just fine It is the perfect amount for the two of us Thank you for sharing


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      Steps

      1
      Done

      In a Large Skillet, Saute Onions,Celery,Mushroom and Garlic in the Oil Until Softened.

      2
      Done

      Add Salt, Pepper and Old Bay Seasoning.

      3
      Done

      Whisk in the Flour.

      4
      Done

      Slowly Stir Milk Into the Sauteed Mixture.

      5
      Done

      Add Cheese.

      6
      Done

      Add the Cooked Seafood; Stir Well.

      7
      Done

      Add Parlsey and Basil.

      8
      Done

      Pour Into a Casserole Dish.

      9
      Done

      Bake at 375* For 30 Minutes.

      10
      Done

      Can Be Prepared Ahead of Time and Baked Before Serving.

      Avatar Of Nevaeh Bishop

      Nevaeh Bishop

      Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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