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Seafood Lettuce Rolls

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Ingredients

Adjust Servings:
1 head boston lettuce or 1 head lettuce
1 (7 1/2 ounce) can salmon
1 dried red chili peppers or 1 fresh hot pepper
1/2 cup low-fat plain yogurt
1 cup small shrimp
2 cups alfalfa sprouts
fresh cilantro leaves (optional)

Nutritional information

27.6
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
7.7 mg
Cholesterol
15.1 mg
Sodium
2 g
Carbs
0.2 g
Dietary Fiber
1.7 g
Sugars
3.5 g
Protein
37g
Serving Size

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Seafood Lettuce Rolls

Features:
    Cuisine:

    Made as described. Would add more seasoning, but it's a good healthy snack/or meal. Perhaps next time I'd add some rice to make it a more hearty wrap. Or sautee the shrimp in some cumin or other spices before adding to wrap.

    • 45 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Seafood Lettuce Rolls, Delicious first course or luncheon dish Serve with Coriander Dippin Sauce, recipe #20791 in ‘zaar from The Lighthearted cookbook by Anne Lindsay, Made as described Would add more seasoning, but it’s a good healthy snack/or meal Perhaps next time I’d add some rice to make it a more hearty wrap Or sautee the shrimp in some cumin or other spices before adding to wrap


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    Steps

    1
    Done

    Cut Large Lettuce Leaves in Half Down Centre Vein.

    2
    Done

    in Bowl, Flake Salmon Along With Juices and Well Mashed Bones.

    3
    Done

    Split Chili Pepper in Half Lengthwise, Discard Seeds and Vein, Finely Chop and Mix Into Yogurt.

    4
    Done

    on Narrow End of Each Lettuce Piece, Place 1 Tablespoon Flaked Salmon, Top With 1 or 2 Shrimp, Then Approximately 2 Tablespoons Alfalfa Sprouts, Dollop of Yogurt and 1 or 2 Cilantro Leaves, If Using.

    5
    Done

    Roll Into Cylinder Shape.

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    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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