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Seafood Salad Imoyo

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Ingredients

Adjust Servings:
3/4 lb lean white fish fillet, skin and bones removed
1/2 lb medium shrimp, raw, shelled and deveined
1 tomatoes
1 bell pepper, peeled, seeded and cut into thin strips (use green or red or half of each for the pretty colors)
1 tablespoon fresh flat leaf parsley, chopped (this is also good with cilantro or a mixture of parsley and cilantro)
2 small red hot peppers, seeded and chopped (unless you really like the heat(then leave the seeds)
2 garlic cloves, chopped
1/4 cup fresh lime juice (or lemon juice)
2 tablespoons extra virgin olive oil
1 tablespoon tomato paste
1/2 teaspoon salt

Nutritional information

226.8
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.4 g
Saturated Fat
143.5 mg
Cholesterol
473.6 mg
Sodium
7.7 g
Carbs
1.5 g
Dietary Fiber
3.5 g
Sugars
28.5 g
Protein
254g
Serving Size

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Seafood Salad Imoyo

Features:
    Cuisine:

    From "South of the Sahara" by Elizabeth Jackson. Imoyo dishes have a Brazilian influence brought to West Africa by freed slaves who returned to the Nigerian coast from Brazil in the 19th Century. This seafood salad can be made with lobster, or scallops--your choice. It would traditionally be served with boiled yams or plantains.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Seafood Salad Imoyo, From South of the Sahara by Elizabeth Jackson Imoyo dishes have a Brazilian influence brought to West Africa by freed slaves who returned to the Nigerian coast from Brazil in the 19th Century This seafood salad can be made with lobster, or scallops–your choice It would traditionally be served with boiled yams or plantains , From South of the Sahara by Elizabeth Jackson Imoyo dishes have a Brazilian influence brought to West Africa by freed slaves who returned to the Nigerian coast from Brazil in the 19th Century This seafood salad can be made with lobster, or scallops–your choice It would traditionally be served with boiled yams or plantains


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    Steps

    1
    Done

    The Parsley Fill a Large Skillet With Water to a Depth of About an Inch and Bring the Water to a Simmer.

    2
    Done

    Add Fish and Poach About Five Minutes or Until Opaque and Beginning to Flake (this Will Depend Upon the Thickness of Your Fillets).

    3
    Done

    Remove the Fish Gently With a Slotted Spatula, Allowing Any Excess Water to Drip Back Into the Pan, and Place the Fish in a Large Bowl.

    4
    Done

    Now Add the Shrimp to the Simmering Water and Poach Tem About 2 to Four Minutes or Until Done -- but not Overcooked!

    5
    Done

    Remove the Shrimp, Draining Off Any Excess Water, to the Bowl.

    6
    Done

    Reserve 2/3 Cup of the Poaching Liquid and Discard the Rest (or Reserve It For Another Use).

    7
    Done

    Peel and Seed the Tomato, Chop the Tomato Flesh, and Add It, Along With the Peppers, the Parsley and the Garlic, to the Bowl With the Seafood and Toss Gently.

    8
    Done

    in a Small Saucepan, Whisk the Lemon Juice, Olive Oil, Tomato Paste and Salt Together and Add the Reserved 2/3 Cup of the Poaching Liquid.

    9
    Done

    Bring to a Boil, Reduce Heat and Simmer, Uncovered, About Five Minutes.

    10
    Done

    Pour the Sauce Over the Salad Mixture and Stir Gently.

    11
    Done

    Let Stand at Room Temperature at Least 30 Minutes Before Serving.

    12
    Done

    Serve at Room Temperature.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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