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Sear Roasted Halibut With Tomatoes

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Ingredients

Adjust Servings:
1 pint cherries or 1 pint grape tomatoes halved
2 tablespoons capers rinsed and chopped
1 1/2 tablespoons fresh oregano chopped
1 1/2 teaspoons balsamic vinegar
kosher salt (to taste)
fresh ground black pepper (to taste)
1 1/2 lbs halibut (thick and skinless cut into 4 even pieces )
1/3 cup all purpose flour
2 tablespoons olive oil extra virgin
2 medium garlic cloves thinly sliced

Nutritional information

306.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.5 g
Saturated Fat
83.4 mg
Cholesterol
244.4mg
Sodium
21.5 g
Carbs
2.2 g
Dietary Fiber
10.2 g
Sugars
33.7 g
Protein
272g
Serving Size (g)
4
Serving Size

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Sear Roasted Halibut With Tomatoes

Features:
    Cuisine:

    A super flavorful way to serve halibut without overpowering it's delicate flavors. I always double the garlic and increase the grape tomatoes. I also seldom chop the capers. From Fine Cooking.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sear-Roasted Halibut With Tomatoes & Capers,A super flavorful way to serve halibut without overpowering it’s delicate flavors. I always double the garlic and increase the grape tomatoes. I also seldom chop the capers. From Fine Cooking.,A super flavorful way to serve halibut without overpowering it’s delicate flavors. I always double the garlic and increase the grape tomatoes. I also seldom chop the capers. From Fine Cooking.


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    Steps

    1
    Done

    Position a Rack in the Center of the Oven and Heat the Oven to 450 Degrees F.

    2
    Done

    in a Medium Bowl, Mix the Tomatoes, Capers, Oregano, Vinegar, 1/2 Teaspoons Salt, and 1/4 Teaspoons Pepper.

    3
    Done

    Season the Fish With 3/4 Teaspoons Salt and 1/4 Teaspoons Pepper and Dredge It in the Flour, Shaking Off the Excess. Heat the Oil in a 12-Inch (preferably Nonstick) Ovenproof Skillet Over Medium-High Heat Until Shimmering Hot. Add the Fish, Evenly Spaced, and Cook Without Touching Until It Browns and Releases Easily from the Pan (check by Gently Lifting One of the Corners), About 3 Minutes. Flip the Fish, Sprinkle the Garlic Around It, and Cook Until the Garlic Just Starts to Brown on Some Edges, About 30 Seconds. Pour the Tomato Mixture Around the Fish and Transfer the Skillet to the Oven. Roast Until the Fish Is Just Firm to the Touch and Opaque When You Pry Open a Thicker Piece With a Paring Knife, 3 to 6 Minutes.

    4
    Done

    Let the Fish Rest For a Couple of Minutes and Then Serve With the Tomato Mixture Spooned Over It.

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    Kenley Potts

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