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Seared Ahi Tuna And Salad Of Mixed Greens

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Ingredients

Adjust Servings:

	1 (6 ounce) ahi tuna steaks
	1 pinch salt
	2 teaspoons five-spice powder, available on spice aisle
	1 teaspoon mccormick's montreal brand steak seasoning or 1 teaspoon salt and pepper
	cooking spray or vegetable oil, for brushing the grill pan
	5 ounces prewashed mixed baby greens
	2 radishes, sliced
	1/4 seedless european cucumber, thinly sliced
	1/2 teaspoon wasabi paste
	1 tablespoon rice vinegar or 1 tablespoon rice vinegar
	1 tablespoon soy sauce
	3 tablespoons extra virgin olive oil
	salt
	fresh ground black pepper

Nutritional information

313.2

Calories

220 g

Calories From Fat

24.5 g

Total Fat

3.9 g

Saturated Fat

32.3 mg

Cholesterol

616.3 mg

Sodium

2 g

Carbs

0.3 g

Dietary Fiber

0.9 g

Sugars

21.1 g

Protein

159g

Serving Size

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Seared Ahi Tuna And Salad Of Mixed Greens

Name: Seared Ahi Tuna And Salad Of Mixed Greens
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 5; : 2; : 1/4; : 1/2; : 1; : 1; : 3

Features:

Cuisine:

American

Source: Rachael Ray

32 min
Serves 2
Easy

Ingredients

Directions

Seared Ahi Tuna and Salad of Mixed Greens With Wasabi Vinaigrett, Source: Rachael Ray, Source: Rachael Ray

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Steps

1 Done	Coat Your Steak With a Combination of Five-Spice Powder and Grill Seasoning or Salt and Pepper. Heat a Grill Pan or Griddle Over High Heat. Spray Grill Surface or Wipe With a Thin Layer of Oil. Add Tuna Steak to the Hot Cooking Surface and Sear Tuna 2 Minutes on Each Side. Remove Tuna from Heat.
2 Done	Combine Greens, Radishes and Cucumber in a Bowl. in a Smaller Bowl, Whisk Wasabi, Vinegar and Soy Sauce. Whisk in Oil to Combine Dressing. Drizzle Dressing Over Your Salad and Toss to Coat Evenly. Slice Tuna on an Angle and Arrange on the Salad.